InternationalBreakfastVegetarianGluten FreeHigh ProteinLow CarbQuick Meals30 Minute Meals

Scrambled Eggs with Cheese, Avocado and Tomato Sauce

Scrambled Eggs with Cheese, Avocado and Tomato Sauce is a Breakfast international recipe with 502 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

502 kcal

Total Time

10 min

Servings

1

Protein

26.9 g

Ingredients

  • Egg2 count (110 g)
  • Cheese2 slice (50 g)
  • Avocado1/4 count (60 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over high heat. In the meantime, beat the eggs and add salt and pepper.

  2. 2

    Step 2

    Add the oil to the pan, lower the heat to medium and then add the eggs.

  3. 3

    Step 3

    After 30 seconds, start stirring constantly using a slotted spoon until it sets. This will take about 3-5 minutes. Set aside.

  4. 4

    Step 4

    Then peel and dice the avocado.

  5. 5

    Step 5

    Put the scrambled egg with shredded cheese, avocado and sauce on a plate.

  6. 6

    Step 6

    Add salt and pepper to taste and, if you want, some lemon juice drops.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

502

Protein

26.9g

Carbs

8.8g

Fat

44.4g

Fiber

0.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Cheese, Avocado and Tomato Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Cheese, Avocado and Tomato Sauce

How many calories are in Scrambled Eggs with Cheese, Avocado and Tomato Sauce?

Scrambled Eggs with Cheese, Avocado and Tomato Sauce has about 502 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Cheese, Avocado and Tomato Sauce suitable for vegetarians?

Yes. Scrambled Eggs with Cheese, Avocado and Tomato Sauce is suitable for vegetarians as written.

Is Scrambled Eggs with Cheese, Avocado and Tomato Sauce gluten-free?

Yes. Scrambled Eggs with Cheese, Avocado and Tomato Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Cheese, Avocado and Tomato Sauce?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Cheese, Avocado and Tomato Sauce ahead of time?

Scrambled Eggs with Cheese, Avocado and Tomato Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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