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Scrambled Eggs with Chopped Cheese and Bread

Name: Scrambled Eggs with Chopped Cheese and Bread
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 count (110 g) Egg; 2 slice (50 g) Cheese; 1 teaspoon (5 ml) Oil

Scrambled Eggs with Chopped Cheese and Bread is a Breakfast international recipe with 535 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

535 kcal

Total Time

10 min

Servings

Protein

32.7 g

Ingredients

Bread1 count (60 g)
Egg2 count (110 g)
Cheese2 slice (50 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
In the meantime, beat the eggs and salt and pepper.
2
Step 2
Pour the oil in the pan, lower to medium heat and add the eggs.
3
Step 3
After 30 seconds, start stirring occasionally until it sets. This will take 3-5 minutes and set aside.
4
Step 4
Meanwhile, chop the cheese.
5
Step 5
Serve the eggs, cheese and bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

535

Protein

32.7g

Carbs

43.1g

Fat

37.8g

Fiber

1.8g

Micronutrients

Calcium

428.3 mg • 42.8% of daily target daily value

Folate

204.7 mcg • 51.2% of daily target daily value

Iron

4.57 mg • 25.4% of daily target daily value

Magnesium

45.8 mg • 10.9% of daily target daily value

Omega-3

0.62 g • 39.1% of daily target daily value

Potassium

264.7 mg • 10.2% of daily target daily value

Selenium

70.42 mcg • 128% of daily target daily value

Sodium

911 mg • 39.6% of daily target daily value

Vitamin A

334 mcg • 37.1% of daily target daily value

Vitamin B12

1.51 mcg • 62.9% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

2.51 mg • 16.7% of daily target daily value

Vitamin K

11.31 mcg • 9.4% of daily target daily value

Zinc

3.78 mg • 34.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Chopped Cheese and Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Chopped Cheese and Bread

How many calories are in Scrambled Eggs with Chopped Cheese and Bread?

Scrambled Eggs with Chopped Cheese and Bread has about 535 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Chopped Cheese and Bread suitable for vegetarians?

Yes. Scrambled Eggs with Chopped Cheese and Bread is suitable for vegetarians as written.

Is Scrambled Eggs with Chopped Cheese and Bread gluten-free?

Scrambled Eggs with Chopped Cheese and Bread is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs with Chopped Cheese and Bread?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Chopped Cheese and Bread ahead of time?

Scrambled Eggs with Chopped Cheese and Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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