InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Scrambled Eggs with Ham and Cheese Toasts

Scrambled Eggs with Ham and Cheese Toasts is a Breakfast international recipe with 665 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

665 kcal

Total Time

15 min

Servings

1

Protein

40.3 g

Ingredients

  • Sliced Bread3 slice (120 g)
  • Egg2 count (110 g)
  • Egg White1 count (40 g)
  • Ham1 slice (30 g)
  • Cheese1 slice (25 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium-high heat. In the meantime, place the eggs and egg whites in a bowl.

  2. 2

    Step 2

    Salt and pepper and add the cheese together with the chopped ham. Beat.

  3. 3

    Step 3

    Heat the oil in a pan over medium heat and add the egg mixture.

  4. 4

    Step 4

    After 30 seconds, stir constantly with a spatula until it sets. Set aside.

  5. 5

    Step 5

    At the same time, place the bread in a heated pan over low heat.

  6. 6

    Step 6

    Toast the bread on both sides for few minutes. Remove from heat.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

665

Protein

40.3g

Carbs

61.8g

Fat

30.6g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Ham and Cheese Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Ham and Cheese Toasts

How many calories are in Scrambled Eggs with Ham and Cheese Toasts?

Scrambled Eggs with Ham and Cheese Toasts has about 665 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Ham and Cheese Toasts suitable for vegetarians?

No. Scrambled Eggs with Ham and Cheese Toasts is not vegetarian as written.

Is Scrambled Eggs with Ham and Cheese Toasts gluten-free?

Scrambled Eggs with Ham and Cheese Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs with Ham and Cheese Toasts?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Ham and Cheese Toasts ahead of time?

Scrambled Eggs with Ham and Cheese Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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