How many calories are in Scrambled Eggs with Ham, Peas and Tomato?
Scrambled Eggs with Ham, Peas and Tomato has about 302 calories per serving based on the current ingredient list and serving size on this page.
Scrambled Eggs with Ham, Peas and Tomato is a Breakfast international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
302 kcal
Total Time
15 min
Servings
1
Protein
22.3 g
Ingredients
Instructions
Boil the peas in a pot with water and a pinch of salt for 6 minutes.
Once soft, remove and drain.
In the meantime, cut the ham into small pieces.
Crack the eggs in a bowl and whisk. Add salt and pepper.
Heat oil in a pan over medium heat.
Once heated, add the whisked eggs and stir constantly for 4 minutes using a slotted spoon.
Add the ham and peas.
Serve on a plate and add the tomato cut into pieces. Sprinkle with fresh oregano.
Nutrition Snapshot
Calories
302
Protein
22.3g
Carbs
13g
Fat
18.1g
Fiber
4.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Scrambled Eggs with Ham, Peas and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Scrambled Eggs with Ham, Peas and Tomato has about 302 calories per serving based on the current ingredient list and serving size on this page.
No. Scrambled Eggs with Ham, Peas and Tomato is not vegetarian as written.
Yes. Scrambled Eggs with Ham, Peas and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Scrambled Eggs with Ham, Peas and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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