InternationalBreakfastGluten FreeLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Scrambled Eggs with Ham, Peas and Tomato

Scrambled Eggs with Ham, Peas and Tomato is a Breakfast international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

302 kcal

Total Time

15 min

Servings

1

Protein

22.3 g

Ingredients

  • Egg2 count (110 g)
  • Ham1 slice (30 g)
  • Peas1/4 cup (50 g)
  • Tomato1/2 count (65 g)
  • Oregano1/2 tablespoon (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the peas in a pot with water and a pinch of salt for 6 minutes.

  2. 2

    Step 2

    Once soft, remove and drain.

  3. 3

    Step 3

    In the meantime, cut the ham into small pieces.

  4. 4

    Step 4

    Crack the eggs in a bowl and whisk. Add salt and pepper.

  5. 5

    Step 5

    Heat oil in a pan over medium heat.

  6. 6

    Step 6

    Once heated, add the whisked eggs and stir constantly for 4 minutes using a slotted spoon.

  7. 7

    Step 7

    Add the ham and peas.

  8. 8

    Step 8

    Serve on a plate and add the tomato cut into pieces. Sprinkle with fresh oregano.

Nutrition Snapshot

Macros and micros at a glance

Calories

302

Protein

22.3g

Carbs

13g

Fat

18.1g

Fiber

4.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Ham, Peas and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Ham, Peas and Tomato

How many calories are in Scrambled Eggs with Ham, Peas and Tomato?

Scrambled Eggs with Ham, Peas and Tomato has about 302 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Ham, Peas and Tomato suitable for vegetarians?

No. Scrambled Eggs with Ham, Peas and Tomato is not vegetarian as written.

Is Scrambled Eggs with Ham, Peas and Tomato gluten-free?

Yes. Scrambled Eggs with Ham, Peas and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Ham, Peas and Tomato?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Ham, Peas and Tomato ahead of time?

Scrambled Eggs with Ham, Peas and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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