How many calories are in Scrambled Eggs with Ham, Tomato and Bread?
Scrambled Eggs with Ham, Tomato and Bread has about 420 calories per serving based on the current ingredient list and serving size on this page.
Scrambled Eggs with Ham, Tomato and Bread is a Breakfast international recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
420 kcal
Total Time
10 min
Servings
1
Protein
26.9 g
Ingredients
Instructions
For this recipe you need a non-stick pan. If you don't have one, add some oil.
Slice the tomato and dice the ham. Set aside.
Crack the eggs into a bowl, add salt and pepper to taste and the ham. Beat until obtaining an even texture.
Preheat a non-stick pan over medium heat. If necessary, add some oil. Once heated, pour the mixture.
Cook for 30 seconds while stirring constantly until cooked as desired. Turn off.
Serve the eggs with the tomato and bread. If you want, you can toast the bread and add some lemon juice and/or vinegar with the tomatoes.
Nutrition Snapshot
Calories
420
Protein
26.9g
Carbs
43.8g
Fat
16.1g
Fiber
3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Scrambled Eggs with Ham, Tomato and Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Scrambled Eggs with Ham, Tomato and Bread has about 420 calories per serving based on the current ingredient list and serving size on this page.
No. Scrambled Eggs with Ham, Tomato and Bread is not vegetarian as written.
Scrambled Eggs with Ham, Tomato and Bread is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Scrambled Eggs with Ham, Tomato and Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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