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Scrambled Eggs with Ham, Tomato and Bread

Scrambled Eggs with Ham, Tomato and Bread is a Breakfast international recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

420 kcal

Total Time

10 min

Servings

1

Protein

26.9 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Ham1 slice (30 g)
  • Sliced Bread2 slice (80 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick pan. If you don't have one, add some oil.

  2. 2

    Step 2

    Slice the tomato and dice the ham. Set aside.

  3. 3

    Step 3

    Crack the eggs into a bowl, add salt and pepper to taste and the ham. Beat until obtaining an even texture.

  4. 4

    Step 4

    Preheat a non-stick pan over medium heat. If necessary, add some oil. Once heated, pour the mixture.

  5. 5

    Step 5

    Cook for 30 seconds while stirring constantly until cooked as desired. Turn off.

  6. 6

    Step 6

    Serve the eggs with the tomato and bread. If you want, you can toast the bread and add some lemon juice and/or vinegar with the tomatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

420

Protein

26.9g

Carbs

43.8g

Fat

16.1g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Ham, Tomato and Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Ham, Tomato and Bread

How many calories are in Scrambled Eggs with Ham, Tomato and Bread?

Scrambled Eggs with Ham, Tomato and Bread has about 420 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Ham, Tomato and Bread suitable for vegetarians?

No. Scrambled Eggs with Ham, Tomato and Bread is not vegetarian as written.

Is Scrambled Eggs with Ham, Tomato and Bread gluten-free?

Scrambled Eggs with Ham, Tomato and Bread is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs with Ham, Tomato and Bread?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Ham, Tomato and Bread ahead of time?

Scrambled Eggs with Ham, Tomato and Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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