InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Scrambled Eggs with Mushrooms and Tortillas

Scrambled Eggs with Mushrooms and Tortillas is a Breakfast international recipe with 407 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

407 kcal

Total Time

15 min

Servings

1

Protein

19.2 g

Ingredients

  • Corn Tortilla3 medium (90 g)
  • Egg2 medium (100 g)
  • Mushrooms1/2 cup (35 g)
  • Parsley1 tablespoon (4 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Heat half the oil in a pan over medium-high heat. In the meantime, wash and slice the mushrooms.

  2. 2

    Step 2

    Once heated, add and stir-fry over medium heat for 4-5 minutes until tender. Season with salt and pepper to taste and set aside.

  3. 3

    Step 3

    At the same time, heat another pan over high heat. In the meantime, beat the eggs and season with salt and pepper.

  4. 4

    Step 4

    Add the remaining oil to the pan, lower the heat over medium and add the beaten eggs.

  5. 5

    Step 5

    After 30 seconds, stir constantly using a spatula until it sets. This will take 3-5 minutes.

  6. 6

    Step 6

    Serve the scrambled eggs with mushrooms and cheese on a plate. Sprinkle with chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

407

Protein

19.2g

Carbs

42.6g

Fat

18.8g

Fiber

5.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Mushrooms and Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Mushrooms and Tortillas

How many calories are in Scrambled Eggs with Mushrooms and Tortillas?

Scrambled Eggs with Mushrooms and Tortillas has about 407 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Mushrooms and Tortillas suitable for vegetarians?

Yes. Scrambled Eggs with Mushrooms and Tortillas is suitable for vegetarians as written.

Is Scrambled Eggs with Mushrooms and Tortillas gluten-free?

Yes. Scrambled Eggs with Mushrooms and Tortillas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Mushrooms and Tortillas?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Mushrooms and Tortillas ahead of time?

Scrambled Eggs with Mushrooms and Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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