InternationalBreakfastVegetarianGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Scrambled Eggs with Peas

Scrambled Eggs with Peas is a Breakfast international recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

327 kcal

Total Time

15 min

Servings

1

Protein

40.5 g

Ingredients

  • Egg2 count (110 g)
  • Peas1/4 cup (50 g)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick pan. If you don't have one, add some oil.

  2. 2

    Step 2

    Boil water with some salt and once boiling, add the peas.

  3. 3

    Step 3

    Let boil for 6 minutes, starting from the moment the water boils again. Remove, drain and set aside.

  4. 4

    Step 4

    Crack the eggs into a bowl, add salt and pepper and beat.

  5. 5

    Step 5

    Preheat a non stick pan over medium heat. If necessary, add some oil.

  6. 6

    Step 6

    Once heated, pour the egg mixture and spread. Add the peas and let cook for 30 seconds.

  7. 7

    Step 7

    Next, stir constantly until cooked as desired. Turn off.

  8. 8

    Step 8

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

327

Protein

40.5g

Carbs

10.4g

Fat

12.5g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Peas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Peas

How many calories are in Scrambled Eggs with Peas?

Scrambled Eggs with Peas has about 327 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Peas suitable for vegetarians?

Yes. Scrambled Eggs with Peas is suitable for vegetarians as written.

Is Scrambled Eggs with Peas gluten-free?

Yes. Scrambled Eggs with Peas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Peas?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Peas ahead of time?

Scrambled Eggs with Peas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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