How many calories are in Scrambled Eggs with Spinach?
Scrambled Eggs with Spinach has about 164 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Scrambled Eggs with Spinach
Scrambled Eggs with Spinach is a Breakfast international recipe with 164 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
164 kcal
Total Time
10 min
Servings
1
Protein
14.7 g
Ingredients
- Spinach1 cup (30 g)
- Egg2 count (110 g)
Instructions
- 1
Step 1
For this recipe you need a non-stick pan. If not available, add some oil.
- 2
Step 2
Crack the eggs into a bowl, season to taste and beat. Chop the spinach and add to the mixture.
- 3
Step 3
Place the pan over high heat. Once heated, pour in the mixture, let it cook for 30 seconds over medium-low heat and stir until done.
- 4
Step 4
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
164
Protein
14.7g
Carbs
1.9g
Fat
10.6g
Fiber
0.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Scrambled Eggs with Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Scrambled Eggs with Spinach
Is Scrambled Eggs with Spinach suitable for vegetarians?
Yes. Scrambled Eggs with Spinach is suitable for vegetarians as written.
Is Scrambled Eggs with Spinach gluten-free?
Scrambled Eggs with Spinach is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Scrambled Eggs with Spinach?
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Scrambled Eggs with Spinach ahead of time?
Scrambled Eggs with Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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