InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Scrambled Eggs with Tomato and Bread

Scrambled Eggs with Tomato and Bread is a Breakfast international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

376 kcal

Total Time

10 min

Servings

1

Protein

21.9 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Sliced Bread2 slice (80 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick pan. If you don't have one, add some oil.

  2. 2

    Step 2

    Cut the tomato into small pieces. Next, crack the eggs into a bowl, add salt and pepper to taste and beat using a fork.

  3. 3

    Step 3

    Preheat a non-stick pan over medium heat. If necessary, add a pinch of oil or water.

  4. 4

    Step 4

    Once heated, add the tomato and let cook for 3-5 minutes. Next, add the egg mixture.

  5. 5

    Step 5

    Spread the mixture and let cook for 30 seconds while stirring constantly until cooked as desired.

  6. 6

    Step 6

    Put the scrambled egg and tomato on top of the slice of sliced bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

21.9g

Carbs

42.7g

Fat

13.5g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Tomato and Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Tomato and Bread

How many calories are in Scrambled Eggs with Tomato and Bread?

Scrambled Eggs with Tomato and Bread has about 376 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Tomato and Bread suitable for vegetarians?

Yes. Scrambled Eggs with Tomato and Bread is suitable for vegetarians as written.

Is Scrambled Eggs with Tomato and Bread gluten-free?

Scrambled Eggs with Tomato and Bread is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs with Tomato and Bread?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Tomato and Bread ahead of time?

Scrambled Eggs with Tomato and Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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