InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Scrambled Eggs with Tomato and Green Beans

Scrambled Eggs with Tomato and Green Beans is a Breakfast international recipe with 231 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

231 kcal

Total Time

20 min

Servings

1

Protein

16.4 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Green Beans1/2 cup (50 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the green beans into small pieces and put in a pot with boiling water. Let boil for 6 minutes, remove and drain.

  2. 2

    Step 2

    Heat a pan over medium heat. In the meantime, cut the tomato into small pieces.

  3. 3

    Step 3

    Add the tomato with a pinch of salt and stir-fry for 3-5 minutes until it releases its juice.

  4. 4

    Step 4

    Next, crack the eggs into a bowl, add salt and pepper and beat using a fork.

  5. 5

    Step 5

    Add the eggs with the green beans while stirring constantly until cooked as desired.

  6. 6

    Step 6

    Add salt to taste and serve. If you want, you can add chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

231

Protein

16.4g

Carbs

6g

Fat

15.9g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Tomato and Green Beans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Tomato and Green Beans

How many calories are in Scrambled Eggs with Tomato and Green Beans?

Scrambled Eggs with Tomato and Green Beans has about 231 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Tomato and Green Beans suitable for vegetarians?

No. Scrambled Eggs with Tomato and Green Beans is not vegetarian as written.

Is Scrambled Eggs with Tomato and Green Beans gluten-free?

Yes. Scrambled Eggs with Tomato and Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Tomato and Green Beans?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Tomato and Green Beans ahead of time?

Scrambled Eggs with Tomato and Green Beans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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