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Scrambled Eggs with Tomato and Tortillas

Name: Scrambled Eggs with Tomato and Tortillas
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 medium (60 g) Corn Tortilla; 2 count (110 g) Egg; 1/2 count (65 g) Tomato; 1 teaspoon (5 ml) Oil; 1 count (40 g) Egg White

Scrambled Eggs with Tomato and Tortillas is a Breakfast international recipe with 365 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

365 kcal

Total Time

15 min

Servings

Protein

22.3 g

Ingredients

Corn Tortilla2 medium (60 g)
Egg2 count (110 g)
Tomato1/2 count (65 g)
Oil1 teaspoon (5 ml)
Egg White1 count (40 g)

Instructions

1
Step 1
Place a pan over high heat. Meanwhile, cut the tomato into small pieces, beat the eggs and season with salt and pepper.
2
Step 2
Add the oil to the pan, lower the heat to medium, and add the eggs with the tomato.
3
Step 3
After 30 seconds, start stirring using the spatula constantly until it sets. This will take between 3 and 5 minutes. Set aside.
4
Step 4
Serve with the tortillas with the egg.

Nutrition Snapshot

Macros and micros at a glance

Calories

365

Protein

22.3g

Carbs

30.6g

Fat

17.1g

Fiber

4.4g

Micronutrients

Calcium

70.9 mg • 7.1% of daily target daily value

Folate

63.05 mcg • 15.8% of daily target daily value

Iron

2.13 mg • 11.9% of daily target daily value

Magnesium

24.75 mg • 5.9% of daily target daily value

Omega-3

0.41 g • 25.7% of daily target daily value

Potassium

371.05 mg • 14.3% of daily target daily value

Selenium

41.77 mcg • 75.9% of daily target daily value

Sodium

225.85 mg • 9.8% of daily target daily value

Vitamin A

203.3 mcg • 22.6% of daily target daily value

Vitamin B12

1.02 mcg • 42.3% of daily target daily value

Vitamin C

8.9 mg • 9.9% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.88 mg • 12.5% of daily target daily value

Vitamin K

13.92 mcg • 11.6% of daily target daily value

Zinc

1.54 mg • 14% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Tomato and Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Tomato and Tortillas

How many calories are in Scrambled Eggs with Tomato and Tortillas?

Scrambled Eggs with Tomato and Tortillas has about 365 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Tomato and Tortillas suitable for vegetarians?

Yes. Scrambled Eggs with Tomato and Tortillas is suitable for vegetarians as written.

Is Scrambled Eggs with Tomato and Tortillas gluten-free?

Yes. Scrambled Eggs with Tomato and Tortillas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Tomato and Tortillas?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Tomato and Tortillas ahead of time?

Scrambled Eggs with Tomato and Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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