InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Scrambled Eggs with Zucchini and Tortillas

Scrambled Eggs with Zucchini and Tortillas is a Breakfast international recipe with 393 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

393 kcal

Total Time

15 min

Servings

1

Protein

19.4 g

Ingredients

  • Corn Tortilla3 medium (90 g)
  • Egg2 medium (100 g)
  • Zucchini1/4 count (50 g)
  • Parsley1 tablespoon (4 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the oil over medium-high heat in a pan. In the meantime, cut the zucchini into pieces.

  2. 2

    Step 2

    Once heated, add the zucchini with a pinch of salt and stir-fry for 3-4 minutes.

  3. 3

    Step 3

    In the meantime, beat the eggs and season with salt and pepper.

  4. 4

    Step 4

    Then add the beaten eggs.

  5. 5

    Step 5

    After 30 seconds, stir constantly using a spatula until it sets. This will take 3-5 minutes.

  6. 6

    Step 6

    Remove from heat, sprinkle with chopped fresh parsley and serve with the tortillas.

Nutrition Snapshot

Macros and micros at a glance

Calories

393

Protein

19.4g

Carbs

43g

Fat

17g

Fiber

6.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Zucchini and Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Zucchini and Tortillas

How many calories are in Scrambled Eggs with Zucchini and Tortillas?

Scrambled Eggs with Zucchini and Tortillas has about 393 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Zucchini and Tortillas suitable for vegetarians?

Yes. Scrambled Eggs with Zucchini and Tortillas is suitable for vegetarians as written.

Is Scrambled Eggs with Zucchini and Tortillas gluten-free?

Yes. Scrambled Eggs with Zucchini and Tortillas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Zucchini and Tortillas?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Zucchini and Tortillas ahead of time?

Scrambled Eggs with Zucchini and Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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