InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Scrambled Eggs with Zucchini, Carrot and Bread

Scrambled Eggs with Zucchini, Carrot and Bread is a Breakfast international recipe with 329 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

329 kcal

Total Time

20 min

Servings

1

Protein

24 g

Ingredients

  • Egg2 count (110 g)
  • Carrot1/3 medium (20 g)
  • Zucchini1/4 count (50 g)
  • Bread1 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick pan. If you don't have one, add some oil.

  2. 2

    Step 2

    Peel and slice the carrot. Next, dice the zucchini.

  3. 3

    Step 3

    Put the carrot and the zucchini in a pot with boiling water and let boil for 6 minutes. Remove and drain.

  4. 4

    Step 4

    In the meantime, crack the eggs into a bowl, add salt and pepper and beat using a fork.

  5. 5

    Step 5

    Preheat a non-stick pan over medium heat and, if necessary, add some oil. Mix the egg with the vegetables.

  6. 6

    Step 6

    Once heated, pour the mixture, spread and let cook for 30 seconds while stirring constantly until cooked as desired.

  7. 7

    Step 7

    Serve the eggs with the vegetables and bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

329

Protein

24g

Carbs

59.3g

Fat

16.7g

Fiber

7.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Zucchini, Carrot and Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Zucchini, Carrot and Bread

How many calories are in Scrambled Eggs with Zucchini, Carrot and Bread?

Scrambled Eggs with Zucchini, Carrot and Bread has about 329 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Zucchini, Carrot and Bread suitable for vegetarians?

Yes. Scrambled Eggs with Zucchini, Carrot and Bread is suitable for vegetarians as written.

Is Scrambled Eggs with Zucchini, Carrot and Bread gluten-free?

Yes. Scrambled Eggs with Zucchini, Carrot and Bread is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Zucchini, Carrot and Bread?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Zucchini, Carrot and Bread ahead of time?

Scrambled Eggs with Zucchini, Carrot and Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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