How many calories are in Scrambled Oats?
Scrambled Oats has about 309 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeHigh FiberQuick Meals30 Minute Meals
Scrambled Oats
Scrambled Oats is a Breakfast international recipe with 309 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
309 kcal
Total Time
15 min
Servings
1
Protein
18.8 g
Ingredients
- Banana1 medium (130 g)
- Egg White2 count (80 g)
- Oats4 tablespoon (40 g)
Instructions
- 1
Step 1
In a bowl mash the banana using a fork.
- 2
Step 2
Add the oats and the eggs. Mix well.
- 3
Step 3
Place a non-stick pan over medium heat. If you don't have one, add a little oil or butter.
- 4
Step 4
Add the mixture, spread and let set for 2-3 minutes, flip and scramble.
- 5
Step 5
Optional: Add sugar-free syrup.
Nutrition Snapshot
Macros and micros at a glance
Calories
309
Protein
18.8g
Carbs
143.2g
Fat
4.8g
Fiber
12.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Scrambled Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Scrambled Oats
Is Scrambled Oats suitable for vegetarians?
Yes. Scrambled Oats is suitable for vegetarians as written.
Is Scrambled Oats gluten-free?
Yes. Scrambled Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Scrambled Oats?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Scrambled Oats ahead of time?
Scrambled Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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