InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Scrambled Tomato with Tortillas

Name: Scrambled Tomato with Tortillas
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 count (165 g) Egg; 1 count (130 g) Tomato; 8 count (4 g) Basil; 2 count (80 g) Tortillas; 1 teaspoon (5 ml) Oil

Scrambled Tomato with Tortillas is a Breakfast international recipe with 516 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

516 kcal

Total Time

15 min

Servings

Protein

28.4 g

Ingredients

Egg3 count (165 g)
Tomato1 count (130 g)
Basil8 count (4 g)
Tortillas2 count (80 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Place a pan over high heat. Meanwhile, beat the egg and salt and pepper.
2
Step 2
Cut the tomato into small pieces and chop the basil.
3
Step 3
Add the oil to the pan, lower to medium heat and add the egg with tomato and basil.
4
Step 4
After 30 seconds, stir constantly with a spatula until it sets. This will take 3-5 minutes. Set aside.
5
Step 5
Serve the scrambled tomato with tortillas.

Nutrition Snapshot

Macros and micros at a glance

Calories

516

Protein

28.4g

Carbs

45.6g

Fat

26.2g

Fiber

Micronutrients

Calcium

112.48 mg • 11.2% of daily target daily value

Folate

99.77 mcg • 24.9% of daily target daily value

Iron

3.37 mg • 18.7% of daily target daily value

Magnesium

36.66 mg • 8.7% of daily target daily value

Omega-3

0.48 g • 29.9% of daily target daily value

Potassium

547.6 mg • 21.1% of daily target daily value

Selenium

50.67 mcg • 92.1% of daily target daily value

Sodium

240.96 mg • 10.5% of daily target daily value

Vitamin A

329.16 mcg • 36.6% of daily target daily value

Vitamin B12

1.47 mcg • 61.2% of daily target daily value

Vitamin C

18.53 mg • 20.6% of daily target daily value

Vitamin D

3.3 mcg • 22% of daily target daily value

Vitamin E

2.84 mg • 19% of daily target daily value

Vitamin K

35.82 mcg • 29.8% of daily target daily value

Zinc

2.38 mg • 21.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Tomato with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Tomato with Tortillas

How many calories are in Scrambled Tomato with Tortillas?

Scrambled Tomato with Tortillas has about 516 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Tomato with Tortillas suitable for vegetarians?

Yes. Scrambled Tomato with Tortillas is suitable for vegetarians as written.

Is Scrambled Tomato with Tortillas gluten-free?

Scrambled Tomato with Tortillas is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Tomato with Tortillas?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Tomato with Tortillas ahead of time?

Scrambled Tomato with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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