InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Scrambled Tuna and Scallion Sandwich

Name: Scrambled Tuna and Scallion Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 2 count (110 g) Egg; 1 tablespoon (5 g) Scallion; 1 teaspoon (5 ml) Oil; 1/2 can (60 g) Canned Tuna in Water

Scrambled Tuna and Scallion Sandwich is a Breakfast international recipe with 487 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

487 kcal

Total Time

10 min

Servings

Protein

36.8 g

Ingredients

Sliced Bread2 slice (80 g)
Egg2 count (110 g)
Scallion1 tablespoon (5 g)
Oil1 teaspoon (5 ml)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Place a pan over high heat. In the meantime, beat the eggs and salt and pepper.
2
Step 2
Add the shredded tuna and chopped scallion.
3
Step 3
Add the oil in the pan, lower to medium heat and and the mixture.
4
Step 4
After 30 seconds, start stirring occasionally until it sets. This will take 3-5 minutes and set aside.
5
Step 5
Place the mixture on top of sliced of bread and cover with the other sliced bread. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

487

Protein

36.8g

Carbs

40.5g

Fat

18.4g

Fiber

Micronutrients

Calcium

240.6 mg • 24.1% of daily target daily value

Folate

57.3 mcg • 14.3% of daily target daily value

Iron

5.61 mg • 31.1% of daily target daily value

Magnesium

51.92 mg • 12.4% of daily target daily value

Omega-3

0.74 g • 46.2% of daily target daily value

Potassium

401.4 mg • 15.4% of daily target daily value

Selenium

100.6 mcg • 182.9% of daily target daily value

Sodium

568.6 mg • 24.7% of daily target daily value

Vitamin A

178.5 mcg • 19.8% of daily target daily value

Vitamin B12

2.77 mcg • 115.5% of daily target daily value

Vitamin C

0.94 mg • 1% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.56 mg • 10.4% of daily target daily value

Vitamin K

19.14 mcg • 15.9% of daily target daily value

Zinc

2.6 mg • 23.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Tuna and Scallion Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Tuna and Scallion Sandwich

How many calories are in Scrambled Tuna and Scallion Sandwich?

Scrambled Tuna and Scallion Sandwich has about 487 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Tuna and Scallion Sandwich suitable for vegetarians?

No. Scrambled Tuna and Scallion Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Scrambled Tuna and Scallion Sandwich gluten-free?

Scrambled Tuna and Scallion Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Tuna and Scallion Sandwich?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Tuna and Scallion Sandwich ahead of time?

Scrambled Tuna and Scallion Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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