InternationalDinner30 Minute Meals

Seafood Spaghetti Marinara

Seafood Spaghetti Marinara is a Dinner international recipe with 480 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

480 kcal

Total Time

30 min

Servings

1

Protein

23.7 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Cuttlefish100 g
  • Peas1 tablespoon (15 g)
  • Onion1/4 count (38 g)
  • Tomato1 count (130 g)
  • Paprika1/2 teaspoon (2 g)
  • Bay Leaves1 count (1 g)
  • Oregano1/4 tablespoon (1 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Make two cross cuts on top of the tomato.

  2. 2

    Step 2

    Place the tomato in a pot of boiling water for 5 minutes. Remove and crush.

  3. 3

    Step 3

    Place in a pot of water with the bay leaf and bring to high heat. Once boiling, add the spaghetti and boil as indicated in the package.

  4. 4

    Step 4

    Meanwhile, heat oil in a pan over medium heat and add the previously chopped garlic and onion. Add salt, mix and cook for 3 minutes over medium-high heat.

  5. 5

    Step 5

    Add the diced cuttlefish and stir. Add peas, mix and cook for 4 minutes.

  6. 6

    Step 6

    Add paprika, stir and cook for a few seconds. Add the tomato, season with salt and pepper, mix and cook for 4 minutes.

  7. 7

    Step 7

    Mix the sauce with the pasta and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

480

Protein

23.7g

Carbs

38.1g

Fat

6.7g

Fiber

5.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Seafood Spaghetti Marinara can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Seafood Spaghetti Marinara

How many calories are in Seafood Spaghetti Marinara?

Seafood Spaghetti Marinara has about 480 calories per serving based on the current ingredient list and serving size on this page.

Is Seafood Spaghetti Marinara suitable for vegetarians?

No. Seafood Spaghetti Marinara is not vegetarian as written because it includes Cuttlefish.

Is Seafood Spaghetti Marinara gluten-free?

Seafood Spaghetti Marinara is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Seafood Spaghetti Marinara?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Seafood Spaghetti Marinara ahead of time?

Seafood Spaghetti Marinara can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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