How many calories are in Seafood with bird's nest?
Seafood with bird's nest has about 400 calories per serving based on the current ingredient list and serving size on this page.
Seafood with bird's nest is a dinner chinese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
45 min
Servings
1
Protein
40 g
Ingredients
Instructions
Soak the edible bird's nest in water until it softens and expands, then clean it thoroughly.
Prepare a variety of fresh seafood, such as scallops, shrimp, and crab meat.
In a wok, stir-fry the seafood lightly with ginger and scallions.
Add a clear, light chicken broth and bring it to a gentle simmer.
Add the cleaned bird's nest to the soup and simmer for a few minutes until it is cooked through.
Season the soup with salt and a touch of white pepper.
Nutrition Snapshot
Calories
400
Protein
40g
Carbs
10g
Fat
20g
Fiber
1g
Micronutrients
Iron
2.5 mg
Zinc
2.5 mg
Sodium
900 mg
Calcium
100 mg
Folate
20 mcg
Magnesium
50 mg
Potassium
400 mg
Vitamin C
5 mg
Vitamin A
60 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Seafood with bird's nest can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Seafood with bird's nest has about 400 calories per serving based on the current ingredient list and serving size on this page.
No. Seafood with bird's nest is not vegetarian as written because it includes mixed seafood (scallops, shrimp, crab meat).
Seafood with bird's nest is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Seafood with bird's nest can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Seafood with bird's nest, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Braised abalone is a dinner chinese recipe from the Forkd database with calorie and macro details.
Bright Pearl Abalone is a dinner chinese recipe from the Forkd database with calorie and macro details.
Buddha jumps over the wall is a dinner chinese recipe from the Forkd database with calorie and macro details.
Cantonese seafood soup is a dinner chinese recipe from the Forkd database with calorie and macro details.
Crab and Fish Stomachs is a dinner chinese recipe from the Forkd database with calorie and macro details.
Hot pot is a dinner chinese recipe from the Forkd database with calorie and macro details.