ChineseDinnerSeafood

Seafood with bird's nest

Seafood with bird's nest is a dinner chinese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

45 min

Servings

1

Protein

40 g

Ingredients

  • dried edible bird's nest5g
  • mixed seafood (scallops, shrimp, crab meat)3 oz
  • clear chicken broth2 cup
  • minced ginger1 tsp
  • chopped scallions1 tbsp
  • Salt and white pepperTo taste

Instructions

  1. 1

    Step 1

    Soak the edible bird's nest in water until it softens and expands, then clean it thoroughly.

  2. 2

    Step 2

    Prepare a variety of fresh seafood, such as scallops, shrimp, and crab meat.

  3. 3

    Step 3

    In a wok, stir-fry the seafood lightly with ginger and scallions.

  4. 4

    Step 4

    Add a clear, light chicken broth and bring it to a gentle simmer.

  5. 5

    Step 5

    Add the cleaned bird's nest to the soup and simmer for a few minutes until it is cooked through.

  6. 6

    Step 6

    Season the soup with salt and a touch of white pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

40g

Carbs

10g

Fat

20g

Fiber

1g

Micronutrients

Iron

2.5 mg

Zinc

2.5 mg

Sodium

900 mg

Calcium

100 mg

Folate

20 mcg

Magnesium

50 mg

Potassium

400 mg

Vitamin C

5 mg

Vitamin A

60 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Fish

Meal Prep and Storage

Make it easier to prep ahead

Seafood with bird's nest can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Seafood with bird's nest

How many calories are in Seafood with bird's nest?

Seafood with bird's nest has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Seafood with bird's nest suitable for vegetarians?

No. Seafood with bird's nest is not vegetarian as written because it includes mixed seafood (scallops, shrimp, crab meat).

Is Seafood with bird's nest gluten-free?

Seafood with bird's nest is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Seafood with bird's nest?

Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Seafood with bird's nest ahead of time?

Seafood with bird's nest can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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