InternationalBreakfastVegetarianGluten Free

Semolina Dessert

Semolina Dessert is a Breakfast international recipe with 349 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

349 kcal

Total Time

40 min

Servings

1

Protein

6.7 g

Ingredients

  • Milk2/3 cup (161 ml)
  • Granulated Sugar4 tablespoon (60 g)
  • Semolina1 tablespoon (10 g)
  • Vanilla Extract1/2 teaspoon (3 g)

Instructions

  1. 1

    Step 1

    This recipe requires cooling time.

  2. 2

    Step 2

    In a small pot bring the milk to a boil.

  3. 3

    Step 3

    Once boiling, add 1/4 of the specified amount of sugar and the semolina. Stir constantly with a whisk to avoid lumps.

  4. 4

    Step 4

    Add the vanilla extract.

  5. 5

    Step 5

    To make the caramel sauce, place the remaining sugar in another pot over low heat with a little water.

  6. 6

    Step 6

    Stir constantly until boiling and brown.

  7. 7

    Step 7

    Remove and pour the caramel into a single mold.

  8. 8

    Step 8

    Top the caramel with the dessert mixture.

  9. 9

    Step 9

    Refrigerate and serve. You can serve hot if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

349

Protein

6.7g

Carbs

75.2g

Fat

5.6g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Semolina Dessert can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Semolina Dessert

How many calories are in Semolina Dessert?

Semolina Dessert has about 349 calories per serving based on the current ingredient list and serving size on this page.

Is Semolina Dessert suitable for vegetarians?

Yes. Semolina Dessert is suitable for vegetarians as written.

Is Semolina Dessert gluten-free?

Yes. Semolina Dessert is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Semolina Dessert?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Semolina Dessert ahead of time?

Semolina Dessert can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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