How many calories are in Shai Mai or Sa Wai?
Shai Mai or Sa Wai has about 350 calories per serving based on the current ingredient list and serving size on this page.
BurmeseSnackVegetarian
Shai Mai or Sa Wai
Shai Mai or Sa Wai is a snack burmese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
15 min
Servings
1
Protein
8 g
Ingredients
- vermicelli50g
- ghee1 tsp
- milk200ml
- sugar2 tbsp
- Pinch cardamom powderAs needed
- cashews10g
- raisins10g
- coconut shreds1 tbsp
Instructions
- 1
Step 1
Roast vermicelli in a pan with a little ghee until golden brown.
- 2
Step 2
In a separate pot, bring milk to a boil and then reduce heat to simmer.
- 3
Step 3
Add the roasted vermicelli to the simmering milk along with sugar and cardamom powder. Cook until vermicelli is soft and the milk thickens.
- 4
Step 4
In a small pan, fry cashews and raisins in ghee until golden. Add coconut shreds and toast lightly.
- 5
Step 5
Pour the vermicelli pudding into a serving bowl.
- 6
Step 6
Garnish with the fried cashews, raisins, and toasted coconut shreds.
- 7
Step 7
Serve warm or chilled.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
8g
Carbs
50g
Fat
15g
Fiber
3g
Micronutrients
Iron
1 mg
Zinc
0.3 mg
Sodium
50 mg
Calcium
120 mg
Folate
10 mcg
Magnesium
20 mg
Potassium
250 mg
Vitamin C
2 mg
Vitamin A
30 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Shai Mai or Sa Wai works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Shai Mai or Sa Wai
Is Shai Mai or Sa Wai suitable for vegetarians?
Yes. Shai Mai or Sa Wai is suitable for vegetarians as written.
Is Shai Mai or Sa Wai gluten-free?
Shai Mai or Sa Wai is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Shai Mai or Sa Wai?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Shai Mai or Sa Wai ahead of time?
Shai Mai or Sa Wai works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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