InternationalBreakfastGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Shredded Chicken and Sweet Potato Lettuce Tacos

Name: Shredded Chicken and Sweet Potato Lettuce Tacos
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 1 medium (180 g) Sweet Potato; 6 leaf (60 g) Lettuce; 1 tablespoon (15 g) Lemon Juice; 2 tablespoon (28 g) Low-Calorie Mayonnaise

Shredded Chicken and Sweet Potato Lettuce Tacos is a Breakfast international recipe with 475 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

475 kcal

Total Time

20 min

Servings

Protein

48.7 g

Ingredients

Chicken Breast200 g
Sweet Potato1 medium (180 g)
Lettuce6 leaf (60 g)
Lemon Juice1 tablespoon (15 g)
Low-Calorie Mayonnaise2 tablespoon (28 g)

Instructions

1
Step 1
Boil the chicken in a pot filled with boiling water for 8-10 minutes. Once tender, remove, let cool and shred using two forks.
2
Step 2
Dice the sweet potato and place in another pot filled with boiling water until tender, approximately 8-10 minutes.
3
Step 3
Use two lettuce leaves as a lettuce taco.
4
Step 4
Place the shredded chicken and sweet potato in a bowl. Season with mayonnaise, lemon juice and salt and pepper to taste.
5
Step 5
Fill the lettuce leaves with the mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

475

Protein

48.7g

Carbs

44.3g

Fat

9.4g

Fiber

5.4g

Micronutrients

Calcium

71.32 mg • 7.1% of daily target daily value

Folate

22.8 mcg • 5.7% of daily target daily value

Iron

1.83 mg • 10.2% of daily target daily value

Magnesium

102.09 mg • 24.3% of daily target daily value

Omega-3

0 g • 0.1% of daily target daily value

Potassium

1365.83 mg • 52.5% of daily target daily value

Selenium

1.1 mcg • 2% of daily target daily value

Sodium

240.32 mg • 10.4% of daily target daily value

Vitamin A

1276.2 mcg • 141.8% of daily target daily value

Vitamin C

10.13 mg • 11.3% of daily target daily value

Vitamin E

0.49 mg • 3.3% of daily target daily value

Vitamin K

15.54 mcg • 13% of daily target daily value

Zinc

1.95 mg • 17.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shredded Chicken and Sweet Potato Lettuce Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Shredded Chicken and Sweet Potato Lettuce Tacos

How many calories are in Shredded Chicken and Sweet Potato Lettuce Tacos?

Shredded Chicken and Sweet Potato Lettuce Tacos has about 475 calories per serving based on the current ingredient list and serving size on this page.

Is Shredded Chicken and Sweet Potato Lettuce Tacos suitable for vegetarians?

No. Shredded Chicken and Sweet Potato Lettuce Tacos is not vegetarian as written because it includes Chicken Breast.

Is Shredded Chicken and Sweet Potato Lettuce Tacos gluten-free?

Yes. Shredded Chicken and Sweet Potato Lettuce Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shredded Chicken and Sweet Potato Lettuce Tacos?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shredded Chicken and Sweet Potato Lettuce Tacos ahead of time?

Shredded Chicken and Sweet Potato Lettuce Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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