InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Shredded Chicken, Avocado and Spinach Wrap

Name: Shredded Chicken, Avocado and Spinach Wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 100 g Chicken Breast; 1/4 count (60 g) Avocado; 2 leaf (20 g) Spinach; 1 count (40 g) Tortillas

Shredded Chicken, Avocado and Spinach Wrap is a Breakfast international recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

327 kcal

Total Time

15 min

Servings

Protein

27.4 g

Ingredients

Chicken Breast100 g
Avocado1/4 count (60 g)
Spinach2 leaf (20 g)
Tortillas1 count (40 g)

Instructions

1
Step 1
For this recipe you can boil the chicken or cook it in a pan. Follow the next instruction if you prefer to boil.
2
Step 2
Place the chicken in a pot filled with boiling water and boil for 12-15 minutes. Turn off, drain and shred using two forks.
3
Step 3
Warm the tortilla in a pan for 1-2 minutes each side.
4
Step 4
Mash the avocado using a fork and spread on the tortilla.
5
Step 5
Top with the spinach and shredded chicken.
6
Step 6
Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

327

Protein

27.4g

Carbs

25.3g

Fat

17g

Fiber

1.6g

Micronutrients

Calcium

32.42 mg • 3.2% of daily target daily value

Folate

38.8 mcg • 9.7% of daily target daily value

Iron

1.26 mg • 7% of daily target daily value

Magnesium

61.68 mg • 14.7% of daily target daily value

Omega-3

0.03 g • 1.8% of daily target daily value

Potassium

787.54 mg • 30.3% of daily target daily value

Selenium

0.2 mcg • 0.4% of daily target daily value

Sodium

81.55 mg • 3.5% of daily target daily value

Vitamin A

93.8 mcg • 10.4% of daily target daily value

Vitamin C

5.62 mg • 6.2% of daily target daily value

Vitamin E

0.41 mg • 2.7% of daily target daily value

Vitamin K

96.58 mcg • 80.5% of daily target daily value

Zinc

1.03 mg • 9.4% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Shredded Chicken, Avocado and Spinach Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Shredded Chicken, Avocado and Spinach Wrap

How many calories are in Shredded Chicken, Avocado and Spinach Wrap?

Shredded Chicken, Avocado and Spinach Wrap has about 327 calories per serving based on the current ingredient list and serving size on this page.

Is Shredded Chicken, Avocado and Spinach Wrap suitable for vegetarians?

No. Shredded Chicken, Avocado and Spinach Wrap is not vegetarian as written because it includes Chicken Breast.

Is Shredded Chicken, Avocado and Spinach Wrap gluten-free?

Shredded Chicken, Avocado and Spinach Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shredded Chicken, Avocado and Spinach Wrap?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shredded Chicken, Avocado and Spinach Wrap ahead of time?

Shredded Chicken, Avocado and Spinach Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe