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Shredded Chicken, Egg and Bell pepper Salad

Name: Shredded Chicken, Egg and Bell pepper Salad
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 1 count (55 g) Egg; 1/2 count (60 g) Red Bell Pepper; 1 cup (35 g) Lettuce; 1 tablespoon (10 ml) Oil; 1 tablespoon (15 g) Lemon Juice

Shredded Chicken, Egg and Bell pepper Salad is a Salads international recipe with 431 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

431 kcal

Total Time

25 min

Servings

Protein

52.8 g

Ingredients

Chicken Breast200 g
Egg1 count (55 g)
Red Bell Pepper1/2 count (60 g)
Lettuce1 cup (35 g)
Oil1 tablespoon (10 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Place the chicken in a pot filled with boiling water and boil for 12-15 minutes. Once ready, shred.
2
Step 2
Simultaneously, boil the egg in a small pot for 8-10 minutes. Remove, let cool for a few minutes, peel and slice it.
3
Step 3
Meanwhile, shred the lettuce and cut the bell pepper into strips. Place both ingredients on a plate and add the egg to the chicken.
4
Step 4
Season with oil, lemon juice, salt and pepper to taste. You can replace the lemon juice with vinegar.

Nutrition Snapshot

Macros and micros at a glance

Calories

431

Protein

52.8g

Carbs

6.6g

Fat

18.4g

Fiber

0.7g

Micronutrients

Calcium

48.38 mg • 4.8% of daily target daily value

Folate

28.85 mcg • 7.2% of daily target daily value

Iron

1.9 mg • 10.5% of daily target daily value

Magnesium

68.7 mg • 16.4% of daily target daily value

Omega-3

0.66 g • 41.1% of daily target daily value

Potassium

927.93 mg • 35.7% of daily target daily value

Selenium

16.9 mcg • 30.7% of daily target daily value

Sodium

215.39 mg • 9.4% of daily target daily value

Vitamin A

88 mcg • 9.8% of daily target daily value

Vitamin B12

0.49 mcg • 20.4% of daily target daily value

Vitamin C

90.82 mg • 100.9% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

1.35 mg • 9% of daily target daily value

Vitamin K

24.26 mcg • 20.2% of daily target daily value

Zinc

2.2 mg • 20% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shredded Chicken, Egg and Bell pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shredded Chicken, Egg and Bell pepper Salad

How many calories are in Shredded Chicken, Egg and Bell pepper Salad?

Shredded Chicken, Egg and Bell pepper Salad has about 431 calories per serving based on the current ingredient list and serving size on this page.

Is Shredded Chicken, Egg and Bell pepper Salad suitable for vegetarians?

No. Shredded Chicken, Egg and Bell pepper Salad is not vegetarian as written because it includes Chicken Breast.

Is Shredded Chicken, Egg and Bell pepper Salad gluten-free?

Yes. Shredded Chicken, Egg and Bell pepper Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shredded Chicken, Egg and Bell pepper Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shredded Chicken, Egg and Bell pepper Salad ahead of time?

Shredded Chicken, Egg and Bell pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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