InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Shredded Chicken Salad with Yogurt Dressing

Shredded Chicken Salad with Yogurt Dressing is a Salads international recipe with 243 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

243 kcal

Total Time

20 min

Servings

1

Protein

37.7 g

Ingredients

  • Chicken Breast150 g
  • Lettuce2 cup (70 g)
  • Cucumber1/2 cup (60 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Place the chicken in a pot with boiling water and boil for 12-15 minutes. Once done, drain and shred.

  2. 2

    Step 2

    Meanwhile, wash the vegetables, chop the cucumber together with the bell pepper and cut the lettuce into strips.

  3. 3

    Step 3

    To make the dressing, mix the yogurt with the mustard, lemon juice, salt and pepper to taste.

  4. 4

    Step 4

    Serve the lettuce, cucumber and chopped bell pepper.

  5. 5

    Step 5

    Add shredded chicken and, if you wish, you can garnish with chopped vegetables. Pour the yogurt dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

243

Protein

37.7g

Carbs

11.6g

Fat

6g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shredded Chicken Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shredded Chicken Salad with Yogurt Dressing

How many calories are in Shredded Chicken Salad with Yogurt Dressing?

Shredded Chicken Salad with Yogurt Dressing has about 243 calories per serving based on the current ingredient list and serving size on this page.

Is Shredded Chicken Salad with Yogurt Dressing suitable for vegetarians?

No. Shredded Chicken Salad with Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Shredded Chicken Salad with Yogurt Dressing gluten-free?

Yes. Shredded Chicken Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shredded Chicken Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shredded Chicken Salad with Yogurt Dressing ahead of time?

Shredded Chicken Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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