InternationalBreakfastGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Shredded Chicken, Tomato and Avocado Lettuce Wrap

Name: Shredded Chicken, Tomato and Avocado Lettuce Wrap
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 120 g Chicken Breast; 1/4 count (60 g) Avocado; 2 leaf (20 g) Lettuce; 1 tablespoon (15 g) Lemon Juice; 1/4 count (33 g) Tomato

Shredded Chicken, Tomato and Avocado Lettuce Wrap is a Breakfast international recipe with 252 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

252 kcal

Total Time

20 min

Servings

Protein

28.6 g

Ingredients

Chicken Breast120 g
Avocado1/4 count (60 g)
Lettuce2 leaf (20 g)
Lemon Juice1 tablespoon (15 g)
Tomato1/4 count (33 g)

Instructions

1
Step 1
Boil water with a little salt. Once boiling, add the chicken breast.
2
Step 2
Cook over medium-low heat until cooked, approximately 12-15 minutes. Remove, let cool and shred using a fork.
3
Step 3
Slice the avocado and dice the tomato. Season with lemon juice.
4
Step 4
Place two lettuce leaves on a plate and top with the sliced avocado, shredded chicken and diced tomato.
5
Step 5
Salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

252

Protein

28.6g

Carbs

Fat

14.6g

Fiber

0.4g

Micronutrients

Calcium

20.45 mg • 2% of daily target daily value

Folate

7.95 mcg • 2% of daily target daily value

Iron

0.89 mg • 5% of daily target daily value

Magnesium

56.91 mg • 13.6% of daily target daily value

Omega-3

0 g • 0.1% of daily target daily value

Potassium

863.48 mg • 33.2% of daily target daily value

Selenium

0.02 mcg • 0% of daily target daily value

Sodium

83.92 mg • 3.6% of daily target daily value

Vitamin A

13.86 mcg • 1.5% of daily target daily value

Vitamin C

10.33 mg • 11.5% of daily target daily value

Vitamin E

0.2 mg • 1.3% of daily target daily value

Vitamin K

6.71 mcg • 5.6% of daily target daily value

Zinc

1.15 mg • 10.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shredded Chicken, Tomato and Avocado Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Shredded Chicken, Tomato and Avocado Lettuce Wrap

How many calories are in Shredded Chicken, Tomato and Avocado Lettuce Wrap?

Shredded Chicken, Tomato and Avocado Lettuce Wrap has about 252 calories per serving based on the current ingredient list and serving size on this page.

Is Shredded Chicken, Tomato and Avocado Lettuce Wrap suitable for vegetarians?

No. Shredded Chicken, Tomato and Avocado Lettuce Wrap is not vegetarian as written because it includes Chicken Breast.

Is Shredded Chicken, Tomato and Avocado Lettuce Wrap gluten-free?

Yes. Shredded Chicken, Tomato and Avocado Lettuce Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shredded Chicken, Tomato and Avocado Lettuce Wrap?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shredded Chicken, Tomato and Avocado Lettuce Wrap ahead of time?

Shredded Chicken, Tomato and Avocado Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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