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Shredded Salmon with Fresh Cucumber Salad

Shredded Salmon with Fresh Cucumber Salad is a Salads international recipe with 340 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

340 kcal

Total Time

20 min

Servings

1

Protein

30.9 g

Ingredients

  • Salmon150 g
  • Cucumber3/4 cup (90 g)
  • Lettuce1 cup (35 g)
  • Scallion1 tablespoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over high heat to cook the salmon. Once heated, pour in half of the oil, spread and add the salmon.

  2. 2

    Step 2

    Cook 2 minutes per side, then lower the heat and continue cooking for about 6-7 more minutes, depending on the desired doneness.

  3. 3

    Step 3

    Once done, remove and allow the salmon to cool. Shred using two forks and set aside.

  4. 4

    Step 4

    Meanwhile, thinly slice the cucumber and chop the scallion.

  5. 5

    Step 5

    Mix the cucumber with the lettuce and scallion. Top with the crumbled salmon.

  6. 6

    Step 6

    Season with the remaining oil and lemon juice. Season with salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

340

Protein

30.9g

Carbs

5.2g

Fat

22.3g

Fiber

0.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shredded Salmon with Fresh Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shredded Salmon with Fresh Cucumber Salad

How many calories are in Shredded Salmon with Fresh Cucumber Salad?

Shredded Salmon with Fresh Cucumber Salad has about 340 calories per serving based on the current ingredient list and serving size on this page.

Is Shredded Salmon with Fresh Cucumber Salad suitable for vegetarians?

No. Shredded Salmon with Fresh Cucumber Salad is not vegetarian as written because it includes Salmon.

Is Shredded Salmon with Fresh Cucumber Salad gluten-free?

Yes. Shredded Salmon with Fresh Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shredded Salmon with Fresh Cucumber Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shredded Salmon with Fresh Cucumber Salad ahead of time?

Shredded Salmon with Fresh Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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