InternationalBreakfastGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals

Shredded Tuna and Egg Filled Avocado

Name: Shredded Tuna and Egg Filled Avocado
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (120 g) Avocado; 1 count (55 g) Egg; 1/2 tablespoon (5 ml) Oil; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Shredded Tuna and Egg Filled Avocado is a Breakfast international recipe with 472 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

472 kcal

Total Time

15 min

Servings

Protein

39.7 g

Ingredients

Avocado1/2 count (120 g)
Egg1 count (55 g)
Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Put the egg in a pot with boiling water and let boil for 8-10 minutes. Remove, drain and chop.
2
Step 2
Once the egg is ready, mix with the drained tuna, oil and lemon juice.
3
Step 3
Fill the avocado with the shredded tuna and egg. Add the remaining filling.
4
Step 4
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

472

Protein

39.7g

Carbs

11.4g

Fat

35.2g

Fiber

Micronutrients

Calcium

62.25 mg • 6.2% of daily target daily value

Folate

33.65 mcg • 8.4% of daily target daily value

Iron

3.54 mg • 19.7% of daily target daily value

Magnesium

79.26 mg • 18.9% of daily target daily value

Omega-3

0.69 g • 43.3% of daily target daily value

Potassium

1067.43 mg • 41.1% of daily target daily value

Selenium

113.38 mcg • 206.1% of daily target daily value

Sodium

138.25 mg • 6% of daily target daily value

Vitamin A

88 mcg • 9.8% of daily target daily value

Vitamin B12

4.08 mcg • 169.9% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

0.98 mg • 6.5% of daily target daily value

Vitamin K

8.62 mcg • 7.2% of daily target daily value

Zinc

2.19 mg • 19.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shredded Tuna and Egg Filled Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Shredded Tuna and Egg Filled Avocado

How many calories are in Shredded Tuna and Egg Filled Avocado?

Shredded Tuna and Egg Filled Avocado has about 472 calories per serving based on the current ingredient list and serving size on this page.

Is Shredded Tuna and Egg Filled Avocado suitable for vegetarians?

No. Shredded Tuna and Egg Filled Avocado is not vegetarian as written because it includes Canned Tuna in Water.

Is Shredded Tuna and Egg Filled Avocado gluten-free?

Yes. Shredded Tuna and Egg Filled Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shredded Tuna and Egg Filled Avocado?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shredded Tuna and Egg Filled Avocado ahead of time?

Shredded Tuna and Egg Filled Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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