InternationalDinnerGluten FreeLow Carb30 Minute MealsFat Loss FriendlyBalanced Meals

Shrimp and Beans

Shrimp and Beans is a Dinner international recipe with 375 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

375 kcal

Total Time

25 min

Servings

1

Protein

20.8 g

Ingredients

  • Beans1 cup (200 g)
  • Shrimp4 medium (80 g)
  • Tomato Sauce1 tablespoon (14 g)
  • Garlic1/2 clove (2 g)
  • Onion1/4 count (38 g)

Instructions

  1. 1

    Step 1

    For this recipe you need previously cooked beans. Set aside the cooking broth.

  2. 2

    Step 2

    Clean the shrimp and remove the shells. You only need the tails.

  3. 3

    Step 3

    Place a pot over high heat and once heated, add the oil and stir-fry the onion and garlic for 7 minutes over low heat.

  4. 4

    Step 4

    Next, add the tomato sauce, mix and cook for 5 minutes.

  5. 5

    Step 5

    Add the shrimp and cook for 2 minutes. Add the beans, a little of their broth and boil for 5 minutes.

  6. 6

    Step 6

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

375

Protein

20.8g

Carbs

19.8g

Fat

1.1g

Fiber

7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp and Beans

How many calories are in Shrimp and Beans?

Shrimp and Beans has about 375 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp and Beans suitable for vegetarians?

No. Shrimp and Beans is not vegetarian as written because it includes Shrimp.

Is Shrimp and Beans gluten-free?

Yes. Shrimp and Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimp and Beans?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp and Beans ahead of time?

Shrimp and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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