InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss FriendlyBalanced Meals

Chicken, Zucchini and Pea Bowl

Chicken, Zucchini and Pea Bowl is a Dinner international recipe with 324 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

324 kcal

Total Time

25 min

Servings

1

Protein

42.1 g

About This Recipe

The story behind Chicken, Zucchini and Pea Bowl

Chicken, Zucchini and Pea Bowl is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, zucchini, and peas.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 324 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Zucchini and Pea Bowl worth coming back to.

Ingredients

  • Chicken Breast150 g
  • Zucchini1/2 count (100 g)
  • Peas1/2 cup (100 g)
  • Garlic1/2 clove (2 g)
  • Parsley1/2 tablespoon (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Put the peas in a pot with boiling water for 6 minutes.

  2. 2

    Step 2

    Once ready, remove and drain.

  3. 3

    Step 3

    Next, heat a pan over high heat. In the meantime, dice the chicken and then add salt and pepper.

  4. 4

    Step 4

    Once heated, add half the oil, spread and then add the chicken. Cook each side for 2 minutes over medium heat.

  5. 5

    Step 5

    In the meantime, chop the garlic and then slice the zucchini before cutting into quarters.

  6. 6

    Step 6

    Add the zucchini with the garlic to the pan, add salt and pepper, stir and cook for 5-6 more minutes.

  7. 7

    Step 7

    Next, add the peas with the parsley, mix well and season to taste.

  8. 8

    Step 8

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

56/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

324

Protein

42.1g

Carbs

18.3g

Fat

8.3g

Fiber

6.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Zucchini and Pea Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Zucchini and Pea Bowl

How many calories are in Chicken, Zucchini and Pea Bowl?

Chicken, Zucchini and Pea Bowl has about 324 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken, Zucchini and Pea Bowl take to make?

Chicken, Zucchini and Pea Bowl takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken, Zucchini and Pea Bowl?

Most ingredients in Chicken, Zucchini and Pea Bowl can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken, Zucchini and Pea Bowl?

Chicken, Zucchini and Pea Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken, Zucchini and Pea Bowl?

Yes, Chicken, Zucchini and Pea Bowl generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chicken, Zucchini and Pea Bowl?

Reheat Chicken, Zucchini and Pea Bowl gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Chicken, Zucchini and Pea Bowl up or down?

Yes. Chicken, Zucchini and Pea Bowl is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken, Zucchini and Pea Bowl?

A large skillet, saucepan, or sheet pan works well for Chicken, Zucchini and Pea Bowl. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken, Zucchini and Pea Bowl is cooked properly?

Chicken, Zucchini and Pea Bowl is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken, Zucchini and Pea Bowl suitable for vegetarians?

No. Chicken, Zucchini and Pea Bowl is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Zucchini and Pea Bowl gluten-free?

Yes. Chicken, Zucchini and Pea Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Zucchini and Pea Bowl?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Zucchini and Pea Bowl ahead of time?

Chicken, Zucchini and Pea Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken, Zucchini and Pea Bowl for my calorie or macro goals?

Chicken, Zucchini and Pea Bowl already lands in a fairly high-protein range at about 42.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken, Zucchini and Pea Bowl, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one