How many calories are in Chicken, Zucchini and Pea Bowl?
Chicken, Zucchini and Pea Bowl has about 324 calories per serving based on the current ingredient list and serving size on this page.
Chicken, Zucchini and Pea Bowl is a Dinner international recipe with 324 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
324 kcal
Total Time
25 min
Servings
1
Protein
42.1 g
About This Recipe
Chicken, Zucchini and Pea Bowl is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, zucchini, and peas.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 324 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Zucchini and Pea Bowl worth coming back to.
Ingredients
Instructions
Put the peas in a pot with boiling water for 6 minutes.
Once ready, remove and drain.
Next, heat a pan over high heat. In the meantime, dice the chicken and then add salt and pepper.
Once heated, add half the oil, spread and then add the chicken. Cook each side for 2 minutes over medium heat.
In the meantime, chop the garlic and then slice the zucchini before cutting into quarters.
Add the zucchini with the garlic to the pan, add salt and pepper, stir and cook for 5-6 more minutes.
Next, add the peas with the parsley, mix well and season to taste.
Serve hot.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
324
Protein
42.1g
Carbs
18.3g
Fat
8.3g
Fiber
6.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken, Zucchini and Pea Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken, Zucchini and Pea Bowl has about 324 calories per serving based on the current ingredient list and serving size on this page.
Chicken, Zucchini and Pea Bowl takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Chicken, Zucchini and Pea Bowl can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Chicken, Zucchini and Pea Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Chicken, Zucchini and Pea Bowl generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Chicken, Zucchini and Pea Bowl gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Chicken, Zucchini and Pea Bowl is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Chicken, Zucchini and Pea Bowl. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Chicken, Zucchini and Pea Bowl is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Chicken, Zucchini and Pea Bowl is not vegetarian as written because it includes Chicken Breast.
Yes. Chicken, Zucchini and Pea Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken, Zucchini and Pea Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Chicken, Zucchini and Pea Bowl already lands in a fairly high-protein range at about 42.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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