InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss FriendlyBalanced Meals

Chicken, Zucchini and Pea Bowl

Chicken, Zucchini and Pea Bowl is a Dinner international recipe with 324 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

324 kcal

Total Time

25 min

Servings

1

Protein

42.1 g

Ingredients

  • Chicken Breast150 g
  • Zucchini1/2 count (100 g)
  • Peas1/2 cup (100 g)
  • Garlic1/2 clove (2 g)
  • Parsley1/2 tablespoon (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Put the peas in a pot with boiling water for 6 minutes.

  2. 2

    Step 2

    Once ready, remove and drain.

  3. 3

    Step 3

    Next, heat a pan over high heat. In the meantime, dice the chicken and then add salt and pepper.

  4. 4

    Step 4

    Once heated, add half the oil, spread and then add the chicken. Cook each side for 2 minutes over medium heat.

  5. 5

    Step 5

    In the meantime, chop the garlic and then slice the zucchini before cutting into quarters.

  6. 6

    Step 6

    Add the zucchini with the garlic to the pan, add salt and pepper, stir and cook for 5-6 more minutes.

  7. 7

    Step 7

    Next, add the peas with the parsley, mix well and season to taste.

  8. 8

    Step 8

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

324

Protein

42.1g

Carbs

18.3g

Fat

8.3g

Fiber

6.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Zucchini and Pea Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Zucchini and Pea Bowl

How many calories are in Chicken, Zucchini and Pea Bowl?

Chicken, Zucchini and Pea Bowl has about 324 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Zucchini and Pea Bowl suitable for vegetarians?

No. Chicken, Zucchini and Pea Bowl is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Zucchini and Pea Bowl gluten-free?

Yes. Chicken, Zucchini and Pea Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Zucchini and Pea Bowl?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Zucchini and Pea Bowl ahead of time?

Chicken, Zucchini and Pea Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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