InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss FriendlyBalanced Meals

Chicken Stew with Peas and Olives

Chicken Stew with Peas and Olives is a Dinner international recipe with 337 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

337 kcal

Total Time

30 min

Servings

1

Protein

40.1 g

Ingredients

  • Chicken Breast150 g
  • Peas1/2 cup (100 g)
  • Garlic1 clove (3 g)
  • Parsley1 tablespoon (4 g)
  • Olives4 count (20 g)
  • Chicken Broth1/4 cup (60 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the chicken into even pieces and add salt and pepper. Then heat the oil in a pot over high heat.

  2. 2

    Step 2

    Add the chicken and cook for 2-3 minutes until seared. Stir from time to time.

  3. 3

    Step 3

    In the meantime, chop the garlic with the parsley and add to the pot. Stir-fry with the chicken for 1 minute.

  4. 4

    Step 4

    Then add the peas and broth. Once boiling, cover and cook for 6 minutes.

  5. 5

    Step 5

    In the meantime, cut the olives in half and add to the pot.

  6. 6

    Step 6

    Once well cooked, add salt and pepper to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

337

Protein

40.1g

Carbs

17g

Fat

10.3g

Fiber

6.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stew with Peas and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Stew with Peas and Olives

How many calories are in Chicken Stew with Peas and Olives?

Chicken Stew with Peas and Olives has about 337 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Stew with Peas and Olives suitable for vegetarians?

No. Chicken Stew with Peas and Olives is not vegetarian as written because it includes Chicken Breast.

Is Chicken Stew with Peas and Olives gluten-free?

Yes. Chicken Stew with Peas and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Stew with Peas and Olives?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stew with Peas and Olives ahead of time?

Chicken Stew with Peas and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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