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Chicken Stew with Peas and Olives

Chicken Stew with Peas and Olives is a Dinner international recipe with 337 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

337 kcal

Total Time

30 min

Servings

1

Protein

40.1 g

About This Recipe

The story behind Chicken Stew with Peas and Olives

Chicken Stew with Peas and Olives is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, peas, and garlic.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 337 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken Stew with Peas and Olives worth coming back to.

Ingredients

  • Chicken Breast150 g
  • Peas1/2 cup (100 g)
  • Garlic1 clove (3 g)
  • Parsley1 tablespoon (4 g)
  • Olives4 count (20 g)
  • Chicken Broth1/4 cup (60 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the chicken into even pieces and add salt and pepper. Then heat the oil in a pot over high heat.

  2. 2

    Step 2

    Add the chicken and cook for 2-3 minutes until seared. Stir from time to time.

  3. 3

    Step 3

    In the meantime, chop the garlic with the parsley and add to the pot. Stir-fry with the chicken for 1 minute.

  4. 4

    Step 4

    Then add the peas and broth. Once boiling, cover and cook for 6 minutes.

  5. 5

    Step 5

    In the meantime, cut the olives in half and add to the pot.

  6. 6

    Step 6

    Once well cooked, add salt and pepper to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

53/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

337

Protein

40.1g

Carbs

17g

Fat

10.3g

Fiber

6.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stew with Peas and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Stew with Peas and Olives

How many calories are in Chicken Stew with Peas and Olives?

Chicken Stew with Peas and Olives has about 337 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken Stew with Peas and Olives take to make?

Chicken Stew with Peas and Olives takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken Stew with Peas and Olives?

Most ingredients in Chicken Stew with Peas and Olives can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken Stew with Peas and Olives?

Chicken Stew with Peas and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken Stew with Peas and Olives?

Yes, Chicken Stew with Peas and Olives generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chicken Stew with Peas and Olives?

Reheat Chicken Stew with Peas and Olives gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Chicken Stew with Peas and Olives up or down?

Yes. Chicken Stew with Peas and Olives is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken Stew with Peas and Olives?

A large skillet, saucepan, or sheet pan works well for Chicken Stew with Peas and Olives. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken Stew with Peas and Olives is cooked properly?

Chicken Stew with Peas and Olives is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken Stew with Peas and Olives suitable for vegetarians?

No. Chicken Stew with Peas and Olives is not vegetarian as written because it includes Chicken Breast.

Is Chicken Stew with Peas and Olives gluten-free?

Yes. Chicken Stew with Peas and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Stew with Peas and Olives?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stew with Peas and Olives ahead of time?

Chicken Stew with Peas and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken Stew with Peas and Olives for my calorie or macro goals?

Chicken Stew with Peas and Olives already lands in a fairly high-protein range at about 40.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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