Ground Beef with Creamy Mashed Cauliflower and Asparagus

Ingredients

• Cauliflower1.5 cup (165 g)
• Milk2 tablespoon (30 ml)
• Ground Beef150 g
• Oil1 tablespoon (10 ml)
• Asparagus1 cup (140 g)

Instructions

1. 1

   Step 1

   Cut the cauliflower into small florets. Then boil in a pot filled with boiling water for 3-4 minutes. Remove and set aside.

2. 2

   Step 2

   Then heat a pan with half the oil over medium heat. Once heated, add the ground beef. Season with salt and pepper and cook for 8-10 minutes until browned.

3. 3

   Step 3

   For the asparagus, heat the same pan over medium heat, add the remaining oil and sauté until softened, for 2-3 minutes.

4. 4

   Step 4

   Add the cauliflower, milk, salt and pepper to a food processor or blender and blend until creamy.

5. 5

   Step 5

   Serve the ground beef with creamy mashed cauliflower and asparagus on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef with Creamy Mashed Cauliflower and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.