Grilled Chicken with Tomato and Asparagus

Ingredients

• Chicken Breast150 g
• Tomato2 count (260 g)
• Asparagus1 cup (140 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Cut off the woody ends of the asparagus. Separately, cut the tomatoes in half or into chunks.

2. 2

   Step 2

   Preheat a pan over medium heat with half of the oil. Once heated, add the asparagus along with the tomatoes and season with salt and pepper.

3. 3

   Step 3

   Cook for 3-5 minutes and stir occasionally. If you wish, you can add oregano or basil powder.

4. 4

   Step 4

   Simultaneously, preheat the grill to medium heat. While heating, season the chicken with salt and pepper to taste.

5. 5

   Step 5

   Once the grill is heated, pour the remaining oil, add the chicken and cook for 4-6 minutes per side.

6. 6

   Step 6

   Serve the chicken breast on a plate with the tomato and asparagus.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Tomato and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.