How many calories are in Ground Pork with Creamy Mashed Cauliflower and Asparagus?
Ground Pork with Creamy Mashed Cauliflower and Asparagus has about 330 calories per serving based on the current ingredient list and serving size on this page.
Ground Pork with Creamy Mashed Cauliflower and Asparagus is a Dinner international recipe with 330 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
330 kcal
Total Time
20 min
Servings
1
Protein
30.5 g
Ingredients
Instructions
First, finely chop the pork or process in a food processor. Salt and pepper to taste.
Cut the cauliflower into small florets. Then boil in a pot filled with boiling water along with the carrots for 3-4 minutes. Remove and set aside.
Add the cauliflower, milk, salt and pepper to a food processor or blender and blend until creamy.
Next, heat a pan with half the oil over medium-high heat. Once heated, add the ground pork and cook for 8-10 minutes until browned.
For the asparagus, heat the same pan over medium heat, add the remaining oil and sauté until softened, for 2-3 minutes.
Serve the ground pork with creamy mashed cauliflower and asparagus on a plate.
Nutrition Snapshot
Calories
330
Protein
30.5g
Carbs
14.7g
Fat
25.8g
Fiber
6.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Ground Pork with Creamy Mashed Cauliflower and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Ground Pork with Creamy Mashed Cauliflower and Asparagus has about 330 calories per serving based on the current ingredient list and serving size on this page.
No. Ground Pork with Creamy Mashed Cauliflower and Asparagus is not vegetarian as written because it includes Pork.
Yes. Ground Pork with Creamy Mashed Cauliflower and Asparagus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ground Pork with Creamy Mashed Cauliflower and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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