InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Shrimp and Parmesan Cheese Salad with Yogurt Dressing

Shrimp and Parmesan Cheese Salad with Yogurt Dressing is a Dinner international recipe with 293 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

293 kcal

Total Time

15 min

Servings

1

Protein

45.4 g

Ingredients

  • Shrimp10 medium (200 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Heat water with a pinch of salt. In the meantime, clean the shrimps, remove the black line on the top and the tail.

  2. 2

    Step 2

    Once boiling, add the shrimps and let cook for 3-5 minutes, depending on its size.

  3. 3

    Step 3

    Remove from heat, strain and immediately put in a bowl with water and ice cubes to stop cooking process.

  4. 4

    Step 4

    Next, cut the lettuce into strips. You can replace it with arugula or red rettuce.

  5. 5

    Step 5

    Cut the tomatoes into small pieces. You can use cherry tomatoes.

  6. 6

    Step 6

    For the dressing: Mix the plain yogurt with lemon juice, mustard and olive oil. Add salt and pepper to taste.

  7. 7

    Step 7

    In a bowl, mix the shrimps with the Parmesan cheese (shredded or finely cut), tomato and green leaves. Add the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

293

Protein

45.4g

Carbs

7.9g

Fat

10.1g

Fiber

1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp and Parmesan Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp and Parmesan Cheese Salad with Yogurt Dressing

How many calories are in Shrimp and Parmesan Cheese Salad with Yogurt Dressing?

Shrimp and Parmesan Cheese Salad with Yogurt Dressing has about 293 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp and Parmesan Cheese Salad with Yogurt Dressing suitable for vegetarians?

No. Shrimp and Parmesan Cheese Salad with Yogurt Dressing is not vegetarian as written because it includes Shrimp.

Is Shrimp and Parmesan Cheese Salad with Yogurt Dressing gluten-free?

Yes. Shrimp and Parmesan Cheese Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimp and Parmesan Cheese Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp and Parmesan Cheese Salad with Yogurt Dressing ahead of time?

Shrimp and Parmesan Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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