How many calories are in Shrimp and Parmesan Cheese Salad with Yogurt Dressing?
Shrimp and Parmesan Cheese Salad with Yogurt Dressing has about 293 calories per serving based on the current ingredient list and serving size on this page.
Shrimp and Parmesan Cheese Salad with Yogurt Dressing is a Dinner international recipe with 293 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
293 kcal
Total Time
15 min
Servings
1
Protein
45.4 g
Ingredients
Instructions
Heat water with a pinch of salt. In the meantime, clean the shrimps, remove the black line on the top and the tail.
Once boiling, add the shrimps and let cook for 3-5 minutes, depending on its size.
Remove from heat, strain and immediately put in a bowl with water and ice cubes to stop cooking process.
Next, cut the lettuce into strips. You can replace it with arugula or red rettuce.
Cut the tomatoes into small pieces. You can use cherry tomatoes.
For the dressing: Mix the plain yogurt with lemon juice, mustard and olive oil. Add salt and pepper to taste.
In a bowl, mix the shrimps with the Parmesan cheese (shredded or finely cut), tomato and green leaves. Add the dressing.
Nutrition Snapshot
Calories
293
Protein
45.4g
Carbs
7.9g
Fat
10.1g
Fiber
1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Shrimp and Parmesan Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Shrimp and Parmesan Cheese Salad with Yogurt Dressing has about 293 calories per serving based on the current ingredient list and serving size on this page.
No. Shrimp and Parmesan Cheese Salad with Yogurt Dressing is not vegetarian as written because it includes Shrimp.
Yes. Shrimp and Parmesan Cheese Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Shrimp and Parmesan Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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