InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Shrimp and Tomato Salad

Shrimp and Tomato Salad is a Salads international recipe with 228 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

228 kcal

Total Time

15 min

Servings

1

Protein

34.2 g

Ingredients

  • Shrimp8 medium (160 g)
  • Tomato1 count (130 g)
  • Spinach1 cup (30 g)
  • Olive Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Peel the shrimp, remove the black line from the tail and wash.

  2. 2

    Step 2

    Place a pan over high heat.

  3. 3

    Step 3

    Once heated, pour half of the oil, spread and add the shrimp with a pinch of salt. Stir-fry for 3 minutes, turn off and set aside.

  4. 4

    Step 4

    Then mix the shrimp with oregano, parsley and chopped garlic.

  5. 5

    Step 5

    Separately, cut the tomato into pieces and mix with the spinach. Season with olive oil, lemon juice and salt and pepper.

  6. 6

    Step 6

    Serve the green salad with shrimp on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

228

Protein

34.2g

Carbs

7.2g

Fat

7.7g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp and Tomato Salad

How many calories are in Shrimp and Tomato Salad?

Shrimp and Tomato Salad has about 228 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp and Tomato Salad suitable for vegetarians?

No. Shrimp and Tomato Salad is not vegetarian as written because it includes Shrimp.

Is Shrimp and Tomato Salad gluten-free?

Yes. Shrimp and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimp and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp and Tomato Salad ahead of time?

Shrimp and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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