InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Shrimp, Bell Pepper and Onion Stir-Fry

Shrimp, Bell Pepper and Onion Stir-Fry is a Dinner international recipe with 176 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

176 kcal

Total Time

25 min

Servings

1

Protein

25.1 g

Ingredients

  • Shrimp6 medium (120 g)
  • Onion1/4 count (38 g)
  • Scallion1 tablespoon (5 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Peel the shrimps, do not remove the tail and remove the black strip at the back. This way, they will be clean.

  2. 2

    Step 2

    Cut the red bell pepper and onion into thin strips. Chop the scallion.

  3. 3

    Step 3

    Preheat a deep pan with some oil. You can use olive oil instead.

  4. 4

    Step 4

    Once heated, add the onion and bell pepper. Cook for 5-7 minutes.

  5. 5

    Step 5

    Then increase the heat, add the shrimps and cook for 3-4 minutes while stirring from time to time until brown.

  6. 6

    Step 6

    Add salt and pepper to taste and remove from heat. Serve, add the scallion on top. Optional: you can season with some lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

176

Protein

25.1g

Carbs

6.8g

Fat

5.3g

Fiber

1.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp, Bell Pepper and Onion Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp, Bell Pepper and Onion Stir-Fry

How many calories are in Shrimp, Bell Pepper and Onion Stir-Fry?

Shrimp, Bell Pepper and Onion Stir-Fry has about 176 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp, Bell Pepper and Onion Stir-Fry suitable for vegetarians?

No. Shrimp, Bell Pepper and Onion Stir-Fry is not vegetarian as written because it includes Shrimp.

Is Shrimp, Bell Pepper and Onion Stir-Fry gluten-free?

Yes. Shrimp, Bell Pepper and Onion Stir-Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimp, Bell Pepper and Onion Stir-Fry?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp, Bell Pepper and Onion Stir-Fry ahead of time?

Shrimp, Bell Pepper and Onion Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Shrimp, Bell Pepper and Onion Stir-Fry, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next