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Shrimp, Mushrooms and Spinach Omelet

Shrimp, Mushrooms and Spinach Omelet is a Dinner international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

344 kcal

Total Time

15 min

Servings

1

Protein

31.5 g

Ingredients

  • Egg2 count (110 g)
  • Mushrooms1/2 cup (35 g)
  • Shrimp4 medium (80 g)
  • Spinach1/2 cup (15 g)
  • Butter1/2 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Clean and slice the mushrooms.

  2. 2

    Step 2

    Also clean the shrimps. Then make a cut at the top to remove the black strip. Remove the skin and head as well.

  3. 3

    Step 3

    Melt the butter in a pan, add the mushrooms with the shrimps and salt and pepper.

  4. 4

    Step 4

    Cook for 3-4 minutes over high heat, until brown. Remove and set aside.

  5. 5

    Step 5

    Then, crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  6. 6

    Step 6

    Add the mushrooms, spinach and shrimps to the mixture.

  7. 7

    Step 7

    Preheat the same pan and add the mixture. Cover and cook over medium heat for 6-7 minutes.

  8. 8

    Step 8

    Once the egg sets, remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

344

Protein

31.5g

Carbs

2.5g

Fat

23.2g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp, Mushrooms and Spinach Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp, Mushrooms and Spinach Omelet

How many calories are in Shrimp, Mushrooms and Spinach Omelet?

Shrimp, Mushrooms and Spinach Omelet has about 344 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp, Mushrooms and Spinach Omelet suitable for vegetarians?

No. Shrimp, Mushrooms and Spinach Omelet is not vegetarian as written because it includes Shrimp.

Is Shrimp, Mushrooms and Spinach Omelet gluten-free?

Yes. Shrimp, Mushrooms and Spinach Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimp, Mushrooms and Spinach Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp, Mushrooms and Spinach Omelet ahead of time?

Shrimp, Mushrooms and Spinach Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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