InternationalDinnerHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Shrimp Salad with Garlic Dressing

Shrimp Salad with Garlic Dressing is a Dinner international recipe with 234 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

234 kcal

Total Time

15 min

Servings

1

Protein

36.4 g

Ingredients

  • Shrimp8 medium (160 g)
  • Lettuce2 cup (70 g)
  • Tomato1 count (130 g)
  • Oil1 teaspoon (3 ml)
  • Garlic1 clove (3 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Peel the shrimps, remove the black line and also remove the tail and clean.

  2. 2

    Step 2

    For the dressing: Place the garlic with its peel in a pan over low heat. Cover and let cook each side for 3-5 minutes until browned.

  3. 3

    Step 3

    Peel the garlic and smash using a fork. Mix with the natural yogurt and lemon juice until obtaining a sauce.

  4. 4

    Step 4

    Next, heat a pan over medium heat. Once heated, pour the oil, the shrimps and add salt and pepper.

  5. 5

    Step 5

    Brown both sides for 2-3 minutes each. Remove and set aside.

  6. 6

    Step 6

    Cut a tomato into medium pieces. You can use cherry tomatoes.

  7. 7

    Step 7

    Cut the lettuce leaves. You can replace it with any other leaf, like red lettuce, arugula, spinach, etc.

  8. 8

    Step 8

    Mix the lettuce, tomato and shrimps. Serve with garlic dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

234

Protein

36.4g

Carbs

12.6g

Fat

6.6g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Shrimp Salad with Garlic Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp Salad with Garlic Dressing

How many calories are in Shrimp Salad with Garlic Dressing?

Shrimp Salad with Garlic Dressing has about 234 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp Salad with Garlic Dressing suitable for vegetarians?

No. Shrimp Salad with Garlic Dressing is not vegetarian as written because it includes Shrimp.

Is Shrimp Salad with Garlic Dressing gluten-free?

Shrimp Salad with Garlic Dressing is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shrimp Salad with Garlic Dressing?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp Salad with Garlic Dressing ahead of time?

Shrimp Salad with Garlic Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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