InternationalDinnerGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Shrimp Skewer with Fresh Salad

Shrimp Skewer with Fresh Salad is a Dinner international recipe with 142 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

142 kcal

Total Time

20 min

Servings

2

Protein

20.7 g

Ingredients

  • Shrimp10 medium (200 g)
  • Garlic1/2 clove (2 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Parsley1 tablespoon (4 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)

Instructions

  1. 1

    Step 1

    At the same time, peel the shrimp, remove the black line at the back and wash.

  2. 2

    Step 2

    Heat a pan over high heat and, in the meantime, chop the parsley.

  3. 3

    Step 3

    Once heated, pour half the oil and stir-fry the shrimp for 3-5 minutes while stirring.

  4. 4

    Step 4

    Add salt and pepper to taste and season with garlic paste or powder.

  5. 5

    Step 5

    Once ready, turn off and skewer the shrimp.

  6. 6

    Step 6

    In the meantime, assemble the salad with cucumber and tomato cut into small pieces.

  7. 7

    Step 7

    Season the salad with the remaining olive oil, salt and pepper to taste.

  8. 8

    Step 8

    Serve the shrimp skewer and the fresh salad on a plate. Sprinkle with parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

142

Protein

20.7g

Carbs

3.1g

Fat

5.3g

Fiber

0.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp Skewer with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp Skewer with Fresh Salad

How many calories are in Shrimp Skewer with Fresh Salad?

Shrimp Skewer with Fresh Salad has about 142 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp Skewer with Fresh Salad suitable for vegetarians?

No. Shrimp Skewer with Fresh Salad is not vegetarian as written because it includes Shrimp.

Is Shrimp Skewer with Fresh Salad gluten-free?

Yes. Shrimp Skewer with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimp Skewer with Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp Skewer with Fresh Salad ahead of time?

Shrimp Skewer with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Shrimp Skewer with Fresh Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next