InternationalDinnerGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Shrimps with Scrambled Eggs and Spinach

Shrimps with Scrambled Eggs and Spinach is a Dinner international recipe with 346 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

346 kcal

Total Time

20 min

Servings

1

Protein

43 g

Ingredients

  • Shrimp7 medium (140 g)
  • Egg2 count (110 g)
  • Spinach1 cup (30 g)
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Wash, dry and cut the spinach leaves. Chop the garlic.

  2. 2

    Step 2

    At the same time, peel the shrimps, remove the black line at the back and clean.

  3. 3

    Step 3

    Heat a pan over medium heat. Once heated, pour half the oil, spread and add the shrimps with the garlic.

  4. 4

    Step 4

    Stir-fry for 3-5 minutes over medium heat. Once ready, remove and set aside.

  5. 5

    Step 5

    Add the spinach leaves, cover and let cook for 30 seconds. Remove.

  6. 6

    Step 6

    Crack the eggs and put in a bowl. Add salt and pepper and whisk.

  7. 7

    Step 7

    Then add the remaining oil, spread and add the eggs. Stir constantly until it sets. This will take 4-5 minutes.

  8. 8

    Step 8

    Add the spinach and stir again.

  9. 9

    Step 9

    Once ready, remove from heat and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

346

Protein

43g

Carbs

2.7g

Fat

17.7g

Fiber

0.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimps with Scrambled Eggs and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimps with Scrambled Eggs and Spinach

How many calories are in Shrimps with Scrambled Eggs and Spinach?

Shrimps with Scrambled Eggs and Spinach has about 346 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimps with Scrambled Eggs and Spinach suitable for vegetarians?

No. Shrimps with Scrambled Eggs and Spinach is not vegetarian as written because it includes Shrimp.

Is Shrimps with Scrambled Eggs and Spinach gluten-free?

Yes. Shrimps with Scrambled Eggs and Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimps with Scrambled Eggs and Spinach?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimps with Scrambled Eggs and Spinach ahead of time?

Shrimps with Scrambled Eggs and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Shrimps with Scrambled Eggs and Spinach, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next