BurmeseSnackVegetarian

Shwe gyi mont

Shwe gyi mont is a snack burmese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

20 min

Servings

1

Protein

6 g

Ingredients

  • semolina flour50g
  • sugar50g
  • Pinch saltAs needed
  • coconut milk50ml
  • water50ml
  • egg (optional).5 piece
  • butter or peanut oil1 tbsp

Instructions

  1. 1

    Step 1

    Combine semolina flour, sugar, and salt in a bowl.

  2. 2

    Step 2

    In a separate bowl, whisk together coconut milk, water, and eggs (if using).

  3. 3

    Step 3

    Pour the wet ingredients into the dry ingredients and mix until well combined.

  4. 4

    Step 4

    Add melted butter or peanut oil and mix thoroughly.

  5. 5

    Step 5

    Pour the mixture into a greased baking pan.

  6. 6

    Step 6

    Bake in a preheated oven at 180°C (350°F) for 30-40 minutes, or until golden brown and set.

  7. 7

    Step 7

    Let cool completely before cutting into pieces and serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

6g

Carbs

47g

Fat

22g

Fiber

1g

Micronutrients

Iron

1 mg

Zinc

0.3 mg

Sodium

80 mg

Calcium

30 mg

Folate

20 mcg

Magnesium

20 mg

Potassium

100 mg

Vitamin C

0 mg

Vitamin A

10 mcg

Vitamin B12

0.1 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shwe gyi mont works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Shwe gyi mont

How many calories are in Shwe gyi mont?

Shwe gyi mont has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Shwe gyi mont suitable for vegetarians?

Yes. Shwe gyi mont is suitable for vegetarians as written.

Is Shwe gyi mont gluten-free?

Shwe gyi mont is not reliably gluten-free as written because it includes semolina flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shwe gyi mont?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shwe gyi mont ahead of time?

Shwe gyi mont works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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