How many calories are in Shwe gyi mont?
Shwe gyi mont has about 400 calories per serving based on the current ingredient list and serving size on this page.
Shwe gyi mont is a snack burmese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
20 min
Servings
1
Protein
6 g
Ingredients
Instructions
Combine semolina flour, sugar, and salt in a bowl.
In a separate bowl, whisk together coconut milk, water, and eggs (if using).
Pour the wet ingredients into the dry ingredients and mix until well combined.
Add melted butter or peanut oil and mix thoroughly.
Pour the mixture into a greased baking pan.
Bake in a preheated oven at 180°C (350°F) for 30-40 minutes, or until golden brown and set.
Let cool completely before cutting into pieces and serving.
Nutrition Snapshot
Calories
400
Protein
6g
Carbs
47g
Fat
22g
Fiber
1g
Micronutrients
Iron
1 mg
Zinc
0.3 mg
Sodium
80 mg
Calcium
30 mg
Folate
20 mcg
Magnesium
20 mg
Potassium
100 mg
Vitamin C
0 mg
Vitamin A
10 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Shwe gyi mont works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Shwe gyi mont has about 400 calories per serving based on the current ingredient list and serving size on this page.
Yes. Shwe gyi mont is suitable for vegetarians as written.
Shwe gyi mont is not reliably gluten-free as written because it includes semolina flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Shwe gyi mont works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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