How many calories are in Shwe yin aye?
Shwe yin aye has about 327 calories per serving based on the current ingredient list and serving size on this page.
BurmeseSnackVegetarian
Shwe yin aye
Shwe yin aye is a snack burmese recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
327 kcal
Total Time
52 min
Servings
1
Protein
46.9 g
Ingredients
- serving main protein (e.g., 4 oz chicken breast)1 piece
- mixed vegetables1 cup
- rice or noodles.5 cup
- sauce or seasoning2 tbsp
Instructions
- 1
Step 1
Gather all ingredients and prepare your cooking station.
- 2
Step 2
Follow the traditional steps for preparing this dish, ensuring proper cooking times.
- 3
Step 3
Season to taste and adjust spices as needed for your preference.
- 4
Step 4
Serve hot and enjoy with your favorite accompaniments.
Nutrition Snapshot
Macros and micros at a glance
Calories
327
Protein
46.9g
Carbs
58.3g
Fat
6.5g
Fiber
4.6g
Micronutrients
Iron
7.2 mg
Zinc
3.8 mg
Sodium
505 mg
Calcium
194 mg
Folate
85 mcg
Magnesium
51 mg
Potassium
437 mg
Vitamin C
31 mg
Vitamin A
316 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Shwe yin aye works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Shwe yin aye
Is Shwe yin aye suitable for vegetarians?
Yes. Shwe yin aye is suitable for vegetarians as written.
Is Shwe yin aye gluten-free?
Shwe yin aye is not reliably gluten-free as written because it includes rice or noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Shwe yin aye?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Shwe yin aye ahead of time?
Shwe yin aye works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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