How many calories are in Silken Tofu with Sesame Soy Sauce?
Silken Tofu with Sesame Soy Sauce has about 789 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchMeat
Silken Tofu with Sesame Soy Sauce
Silken Tofu with Sesame Soy Sauce is a lunch chinese recipe with 789 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
789 kcal
Total Time
27 min
Servings
1
Protein
24.3 g
Ingredients
- serving main protein (e.g., 4 oz chicken breast)1 piece
- mixed vegetables1 cup
- rice or noodles.5 cup
- sauce or seasoning2 tbsp
Instructions
- 1
Step 1
Gather all ingredients and prepare your cooking station.
- 2
Step 2
Follow the traditional steps for preparing this dish, ensuring proper cooking times.
- 3
Step 3
Season to taste and adjust spices as needed for your preference.
- 4
Step 4
Serve hot and enjoy with your favorite accompaniments.
Nutrition Snapshot
Macros and micros at a glance
Calories
789
Protein
24.3g
Carbs
76.2g
Fat
13.1g
Fiber
5.8g
Micronutrients
Iron
3.2 mg
Zinc
1.6 mg
Sodium
374 mg
Calcium
188 mg
Folate
23 mcg
Magnesium
71 mg
Potassium
685 mg
Vitamin C
36 mg
Vitamin A
452 mcg
Vitamin B12
3.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
GlutenSoySesame
Meal Prep and Storage
Make it easier to prep ahead
Silken Tofu with Sesame Soy Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Silken Tofu with Sesame Soy Sauce
Is Silken Tofu with Sesame Soy Sauce suitable for vegetarians?
No. Silken Tofu with Sesame Soy Sauce is not vegetarian as written because it includes serving main protein (e.g., 4 oz chicken breast).
Is Silken Tofu with Sesame Soy Sauce gluten-free?
Silken Tofu with Sesame Soy Sauce is not reliably gluten-free as written because it includes rice or noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Silken Tofu with Sesame Soy Sauce?
Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Silken Tofu with Sesame Soy Sauce ahead of time?
Silken Tofu with Sesame Soy Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Silken Tofu with Sesame Soy Sauce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
ChineseLunch
Beef and Broccoli Stir-Fry
Beef and Broccoli Stir-Fry is a lunch chinese recipe from the Forkd database with calorie and macro details.
450 cal30 g protein20 min
ChineseLunch
Beef chow fun
Beef chow fun is a lunch chinese recipe from the Forkd database with calorie and macro details.
600 cal25 g protein25 min
ChineseLunch
Beef Lo Mein
Beef Lo Mein is a lunch chinese recipe from the Forkd database with calorie and macro details.
550 cal28 g protein20 min
ChineseLunch
Braised pork
Braised pork is a lunch chinese recipe from the Forkd database with calorie and macro details.
700 cal25 g protein120 min
ChineseLunch
Braised pork belly
Braised pork belly is a lunch chinese recipe from the Forkd database with calorie and macro details.
750 cal20 g protein120 min
ChineseLunch
Braised Sliced Pork with Preserved Vegetables
Braised Sliced Pork with Preserved Vegetables is a lunch chinese recipe from the Forkd database with calorie and macro details.
600 cal22 g protein90 min