AmericanDinnerMeat

Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini

Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini is a dinner american recipe with 650 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

650 kcal

Total Time

45 min

Servings

1

Protein

45 g

Ingredients

  • large sweet potato, peeled and cubed1 piece
  • olive oil1 tbsp
  • boneless pork chop1 piece
  • apple, sliced.5 piece
  • onion, sliced.25 piece
  • apple cider.25 cup
  • Dijon mustard1 tsp
  • zucchini, sliced.5 piece

Instructions

  1. 1

    Step 1

    Preheat oven to 425 degrees F (220 degrees C).

  2. 2

    Step 2

    Toss the sweet potatoes with olive oil, salt, and pepper and roast for 20 minutes.

  3. 3

    Step 3

    While the sweet potatoes are roasting, season the pork chops with salt and pepper.

  4. 4

    Step 4

    In a large skillet, cook the pork chops over medium-high heat until browned on both sides.

  5. 5

    Step 5

    Add the apples and onions to the skillet and cook until softened.

  6. 6

    Step 6

    Stir in the apple cider and Dijon mustard.

  7. 7

    Step 7

    Bring to a simmer and cook for 5 minutes, or until the sauce has thickened.

  8. 8

    Step 8

    Toss the zucchini with olive oil, salt, and pepper and add to the baking sheet with the sweet potatoes.

  9. 9

    Step 9

    Roast for another 10-15 minutes, or until the vegetables are tender.

  10. 10

    Step 10

    Serve the pork chops with the roasted vegetables and pan sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

650

Protein

45g

Carbs

50g

Fat

30g

Fiber

10g

Micronutrients

Iron

3 mg

Zinc

4 mg

Sodium

600 mg

Calcium

100 mg

Folate

80 mcg

Magnesium

100 mg

Potassium

1200 mg

Vitamin C

30 mg

Vitamin A

1000 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini

How many calories are in Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini?

Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini has about 650 calories per serving based on the current ingredient list and serving size on this page.

Is Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini suitable for vegetarians?

No. Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini is not vegetarian as written because it includes boneless pork chop.

Is Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini gluten-free?

Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini ahead of time?

Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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