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Sliced Breads with Egg and Ham

Name: Sliced Breads with Egg and Ham
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 slice (120 g) Sliced Bread; 2 count (110 g) Egg; 2 count (80 g) Egg White; 3 slice (90 g) Ham; 1 teaspoon (5 ml) Oil

Sliced Breads with Egg and Ham is a Breakfast international recipe with 684 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

684 kcal

Total Time

15 min

Servings

Protein

48.8 g

Ingredients

Sliced Bread3 slice (120 g)
Egg2 count (110 g)
Egg White2 count (80 g)
Ham3 slice (90 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Heat the oil in a pan over medium-high heat.
2
Step 2
Once heated, crack the eggs together with the egg whites and cook until set. This will take 3-4 minutes. Remove.
3
Step 3
Plan a sliced ham and half of the eggs on each sliced bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

684

Protein

48.8g

Carbs

63.7g

Fat

27.4g

Fiber

3.9g

Micronutrients

Calcium

342 mg • 34.2% of daily target daily value

Folate

61.2 mcg • 15.3% of daily target daily value

Iron

6.94 mg • 38.6% of daily target daily value

Magnesium

74.08 mg • 17.6% of daily target daily value

Omega-3

0.7 g • 44.1% of daily target daily value

Potassium

680.9 mg • 26.2% of daily target daily value

Selenium

96.24 mcg • 175% of daily target daily value

Sodium

1594 mg • 69.3% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

1.43 mcg • 59.5% of daily target daily value

Vitamin C

3.6 mg • 4% of daily target daily value

Vitamin D

2.83 mcg • 18.9% of daily target daily value

Vitamin E

1.6 mg • 10.7% of daily target daily value

Vitamin K

8.79 mcg • 7.3% of daily target daily value

Zinc

3.71 mg • 33.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sliced Breads with Egg and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sliced Breads with Egg and Ham

How many calories are in Sliced Breads with Egg and Ham?

Sliced Breads with Egg and Ham has about 684 calories per serving based on the current ingredient list and serving size on this page.

Is Sliced Breads with Egg and Ham suitable for vegetarians?

No. Sliced Breads with Egg and Ham is not vegetarian as written.

Is Sliced Breads with Egg and Ham gluten-free?

Sliced Breads with Egg and Ham is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sliced Breads with Egg and Ham?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sliced Breads with Egg and Ham ahead of time?

Sliced Breads with Egg and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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