InternationalLunchVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Small Potato Pies with Zucchini and Cheese

Small Potato Pies with Zucchini and Cheese is a Lunch international recipe with 498 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

498 kcal

Total Time

20 min

Servings

1

Protein

37.7 g

Ingredients

  • Zucchini1/4 count (50 g)
  • Potato1 medium (180 g)
  • Mozzarella Cheese2 slice (50 g)
  • Parsley1 tablespoon (4 g)
  • Egg2 medium (100 g)
  • Garlic1/2 clove (2 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Wash, peel and grate the zucchini with the potato. Use the thick part of the grater.

  2. 2

    Step 2

    Drain using a clean cloth to remove all the extra liquid.

  3. 3

    Step 3

    Grate the mozzarella cheese and chop the garlic with the parsley.

  4. 4

    Step 4

    Put the eggs, garlic, parsley, cheese, potato and zucchini in a bowl. Season with salt and pepper and integrate.

  5. 5

    Step 5

    Heat a pan over medium-high heat and, once heated, add the oil and spread.

  6. 6

    Step 6

    Using a spoon, add the mixture and smash making small pies.

  7. 7

    Step 7

    Cook over medium heat for about 3 minutes per side.

  8. 8

    Step 8

    Once flipped, cover for an even cooking process and remove once browned.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

498

Protein

37.7g

Carbs

153.9g

Fat

26g

Fiber

11.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Small Potato Pies with Zucchini and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Small Potato Pies with Zucchini and Cheese

How many calories are in Small Potato Pies with Zucchini and Cheese?

Small Potato Pies with Zucchini and Cheese has about 498 calories per serving based on the current ingredient list and serving size on this page.

Is Small Potato Pies with Zucchini and Cheese suitable for vegetarians?

Yes. Small Potato Pies with Zucchini and Cheese is suitable for vegetarians as written.

Is Small Potato Pies with Zucchini and Cheese gluten-free?

Yes. Small Potato Pies with Zucchini and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Small Potato Pies with Zucchini and Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Small Potato Pies with Zucchini and Cheese ahead of time?

Small Potato Pies with Zucchini and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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