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Smoked Ham and Vegetable Sandwich

Name: Smoked Ham and Vegetable Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1 slice (25 g) Cheese; 2 leaf (20 g) Lettuce; 2 slice (60 g) Smoked Ham; 1/3 medium (20 g) Carrot

Smoked Ham and Vegetable Sandwich is a Breakfast international recipe with 396 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

396 kcal

Total Time

5 min

Servings

Protein

26.2 g

Ingredients

Sliced Bread2 slice (80 g)
Cheese1 slice (25 g)
Lettuce2 leaf (20 g)
Smoked Ham2 slice (60 g)
Carrot1/3 medium (20 g)

Instructions

1
Step 1
For this recipe you can use white/fresh, mozzarella, cottage or ricotta cheese.
2
Step 2
Shred the lettuce and grate the carrot.
3
Step 3
On one bread slice, place the cheese slice, grated carrot, lettuce, smoked ham and top with the other bread slice.
4
Step 4
Optional: Toast for 1-2 minutes in a pan over low heat.
5
Step 5
Cut in half and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

396

Protein

26.2g

Carbs

63g

Fat

13.3g

Fiber

6.6g

Micronutrients

Calcium

393.8 mg • 39.4% of daily target daily value

Folate

12.2 mcg • 3.1% of daily target daily value

Iron

3.98 mg • 22.1% of daily target daily value

Magnesium

65.08 mg • 15.5% of daily target daily value

Omega-3

0.22 g • 13.8% of daily target daily value

Potassium

846.71 mg • 32.6% of daily target daily value

Selenium

45.05 mcg • 81.9% of daily target daily value

Sodium

1240.52 mg • 53.9% of daily target daily value

Vitamin A

770.8 mcg • 85.6% of daily target daily value

Vitamin B12

0.49 mcg • 20.3% of daily target daily value

Vitamin C

2.92 mg • 3.2% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

1.42 mg • 9.5% of daily target daily value

Vitamin K

26.3 mcg • 21.9% of daily target daily value

Zinc

3.04 mg • 27.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Smoked Ham and Vegetable Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Smoked Ham and Vegetable Sandwich

How many calories are in Smoked Ham and Vegetable Sandwich?

Smoked Ham and Vegetable Sandwich has about 396 calories per serving based on the current ingredient list and serving size on this page.

Is Smoked Ham and Vegetable Sandwich suitable for vegetarians?

No. Smoked Ham and Vegetable Sandwich is not vegetarian as written.

Is Smoked Ham and Vegetable Sandwich gluten-free?

Smoked Ham and Vegetable Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Smoked Ham and Vegetable Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Smoked Ham and Vegetable Sandwich ahead of time?

Smoked Ham and Vegetable Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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