InternationalBreakfastLow CarbQuick Meals30 Minute Meals

Smoked Salmon with Eggs, Toasts and Cream Cheese

Name: Smoked Salmon with Eggs, Toasts and Cream Cheese
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (55 g) Egg; 2 slice (40 g) Smoked Salmon; 1 count (35 g) Sliced Bread; 2 tablespoon (30 g) Cream Cheese

Smoked Salmon with Eggs, Toasts and Cream Cheese is a Breakfast international recipe with 321 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

321 kcal

Total Time

15 min

Servings

Protein

19.3 g

Ingredients

Egg1 count (55 g)
Smoked Salmon2 slice (40 g)
Sliced Bread1 count (35 g)
Cream Cheese2 tablespoon (30 g)

Instructions

1
Step 1
Boil the egg for 6-8 minutes. Once ready, remove, let cool with water and peel.
2
Step 2
Season with smoked salmon slices and a bit of pepper.
3
Step 3
Serve the egg, toast, cream cheese and smoked salmon slices on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

321

Protein

19.3g

Carbs

19g

Fat

18.3g

Fiber

0.8g

Micronutrients

Calcium

138.18 mg • 13.8% of daily target daily value

Folate

26.65 mcg • 6.7% of daily target daily value

Iron

2.48 mg • 13.8% of daily target daily value

Magnesium

25.89 mg • 6.2% of daily target daily value

Omega-3

0.33 g • 20.8% of daily target daily value

Potassium

224.29 mg • 8.6% of daily target daily value

Selenium

37.97 mcg • 69% of daily target daily value

Sodium

624.19 mg • 27.1% of daily target daily value

Vitamin A

98.4 mcg • 10.9% of daily target daily value

Vitamin B12

1.79 mcg • 74.7% of daily target daily value

Vitamin D

7.94 mcg • 52.9% of daily target daily value

Vitamin E

1.12 mg • 7.5% of daily target daily value

Vitamin K

0.93 mcg • 0.8% of daily target daily value

Zinc

1.32 mg • 12% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Smoked Salmon with Eggs, Toasts and Cream Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Smoked Salmon with Eggs, Toasts and Cream Cheese

How many calories are in Smoked Salmon with Eggs, Toasts and Cream Cheese?

Smoked Salmon with Eggs, Toasts and Cream Cheese has about 321 calories per serving based on the current ingredient list and serving size on this page.

Is Smoked Salmon with Eggs, Toasts and Cream Cheese suitable for vegetarians?

No. Smoked Salmon with Eggs, Toasts and Cream Cheese is not vegetarian as written because it includes Smoked Salmon.

Is Smoked Salmon with Eggs, Toasts and Cream Cheese gluten-free?

Smoked Salmon with Eggs, Toasts and Cream Cheese is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Smoked Salmon with Eggs, Toasts and Cream Cheese?

Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Smoked Salmon with Eggs, Toasts and Cream Cheese ahead of time?

Smoked Salmon with Eggs, Toasts and Cream Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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