How many calories are in Sorshe Ilish?
Sorshe Ilish has about 500 calories per serving based on the current ingredient list and serving size on this page.
BangladeshiLunchFish
Sorshe Ilish
Sorshe Ilish is a lunch bangladeshi recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
30 min
Servings
1
Protein
35 g
Ingredients
- Hilsa (Ilish) fish250g
- mustard seeds2 tbsp
- 2-3 green chiliesAs needed
- turmeric powder1 tsp
- SaltTo taste
- mustard oil3 tbsp
Instructions
- 1
Step 1
Make a paste of mustard seeds, green chilies, and a little water.
- 2
Step 2
Marinate the Hilsa fish pieces with turmeric, salt, and the mustard paste.
- 3
Step 3
Heat mustard oil in a pan.
- 4
Step 4
Add the marinated fish and cook for 5-7 minutes on each side.
- 5
Step 5
Add a little water, cover, and simmer for another 5 minutes.
- 6
Step 6
Serve hot with steamed rice.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
35g
Carbs
5g
Fat
40g
Fiber
2g
Micronutrients
Iron
4 mg
Zinc
2.5 mg
Sodium
700 mg
Calcium
150 mg
Folate
50 mcg
Magnesium
60 mg
Potassium
800 mg
Vitamin C
15 mg
Vitamin A
80 mcg
Vitamin B12
10 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Fish
Meal Prep and Storage
Make it easier to prep ahead
Sorshe Ilish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Sorshe Ilish
Is Sorshe Ilish suitable for vegetarians?
No. Sorshe Ilish is not vegetarian as written because it includes Hilsa (Ilish) fish.
Is Sorshe Ilish gluten-free?
Sorshe Ilish is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Sorshe Ilish?
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Sorshe Ilish ahead of time?
Sorshe Ilish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Sorshe Ilish, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
BangladeshiLunch
Fulkopi diye Shing mach
Fulkopi diye Shing mach is a lunch bangladeshi recipe from the Forkd database with calorie and macro details.
400 cal30 g protein35 min
BangladeshiLunch
Koi Macher Curry
Koi Macher Curry is a lunch bangladeshi recipe from the Forkd database with calorie and macro details.
380 cal25 g protein30 min
BangladeshiLunch
Magur
Magur is a lunch bangladeshi recipe from the Forkd database with calorie and macro details.
350 cal30 g protein30 min
BangladeshiLunch
Nodir Pangas Bhuna
Nodir Pangas Bhuna is a lunch bangladeshi recipe from the Forkd database with calorie and macro details.
450 cal30 g protein35 min
BangladeshiLunch
Rui
Rui is a lunch bangladeshi recipe from the Forkd database with calorie and macro details.
380 cal30 g protein35 min
BangladeshiLunch
Shing Macher Jhol
Shing Macher Jhol is a lunch bangladeshi recipe from the Forkd database with calorie and macro details.
350 cal25 g protein40 min