How many calories are in Sour spare ribs?
Sour spare ribs has about 685 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchMeat
Sour spare ribs
Sour spare ribs is a lunch chinese recipe with 685 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
685 kcal
Total Time
30 min
Servings
1
Protein
44.4 g
Ingredients
- serving main protein (e.g., 4 oz chicken breast)1 piece
- mixed vegetables1 cup
- rice or noodles.5 cup
- sauce or seasoning2 tbsp
Instructions
- 1
Step 1
Gather all ingredients and prepare your cooking station.
- 2
Step 2
Follow the traditional steps for preparing this dish, ensuring proper cooking times.
- 3
Step 3
Season to taste and adjust spices as needed for your preference.
- 4
Step 4
Serve hot and enjoy with your favorite accompaniments.
Nutrition Snapshot
Macros and micros at a glance
Calories
685
Protein
44.4g
Carbs
48.2g
Fat
29.7g
Fiber
2.2g
Micronutrients
Iron
6.8 mg
Zinc
2.2 mg
Sodium
688 mg
Calcium
191 mg
Folate
42 mcg
Magnesium
76 mg
Potassium
243 mg
Vitamin C
29 mg
Vitamin A
427 mcg
Vitamin B12
2.2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Sour spare ribs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Sour spare ribs
Is Sour spare ribs suitable for vegetarians?
No. Sour spare ribs is not vegetarian as written because it includes serving main protein (e.g., 4 oz chicken breast).
Is Sour spare ribs gluten-free?
Sour spare ribs is not reliably gluten-free as written because it includes rice or noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Sour spare ribs?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Sour spare ribs ahead of time?
Sour spare ribs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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